Preparation of ingredients: a handful of Dutch beans, a handful of black fungus, half a carrot, half a lotus root, a proper amount of fresh lily, three cloves of garlic, half a spoon of salt and a proper amount of water starch;

Detailed explanation of practice:

1. Soak black fungus in water in advance and wash it for use. Peel and slice carrots. Peel and slice garlic. Peel lotus root, wash and slice. Remove the old tendons from the peas and wash them for later use.

2. Boil hot water in a wok, blanch all the ingredients except lily in the wok for about 15 seconds, and then remove them from cold water for later use.

3. Brush the pan and heat it, and pour in cooking oil. When the oil temperature reaches 70%, add garlic slices and stir-fry until fragrant. Add all the ingredients except lily and stir fry quickly for two minutes. At this point, add lily slices, continue to stir-fry a few times, and then stir-fry the second half spoon a few times. Thicken the water starch out of the pan.

Hot and sour shredded potatoes

Ingredients preparation: 2 potatoes, 5 dried peppers, minced garlic 1 tablespoon soy sauce, 2 tablespoons aged vinegar, half a spoonful of sugar and a little salt;

Practice steps:

1. Peel and shred potatoes and wash them for later use.

2. Add the right amount of oil to the pot. When the oil is hot, pour in minced garlic and dried Chili until fragrant, and pour in shredded potatoes to change the heat. Stir-fry for a while, add 1 tablespoon soy sauce, 2 tablespoons aged vinegar, half a spoonful of sugar and a little salt to taste, stir-fry until the shredded potatoes change color, and finally add minced garlic to serve.

Braised winter melon

Ingredients preparation: appropriate amount of wax gourd, 1 root shallot, 2 dried peppers, a little salt, a little soy sauce, a little soy sauce and a little chicken essence;

Practice steps:

1. Peel and wash wax gourd, cut into pieces, chop shallots, and cut dried peppers into rings.

2. Heat oil in the pan, add shallots and red peppers and stir fry, add wax gourd and stir fry for about 1 ~ 2 minutes, pour in soy sauce, soy sauce and salt, add a little water and stir fry evenly, cover and stew until cooked.

3. Pour in a little chicken essence to make it fresh, stir fry evenly, and turn off the fire and serve. Finally sprinkle with chopped green onion.