Carrots, yams and lettuce are used as side dishes. These vegetables have low water content and relatively high cellulose content. This collocation is beneficial to the digestion and absorption of protein, which will not lead to the loss of nutrition, but also achieve the effect of good color, fragrance and taste.
Season with ginger and minced garlic. This can remove the fishy smell without destroying the taste. Unlike anise, pepper, anise, lobster sauce and other heavy spices, it will destroy the delicacy of seafood, even hurt the oral mucosa and stimulate the stomach.
Make seafood porridge with glutinous rice and rice. This combination is the perfect combination of protein and carbohydrate, which has high nutritional value and is beneficial to absorption, and the nutrients such as calcium and selenium in seafood will not be lost. There are many ways to make seafood porridge, such as shredding squid, adding shredded pork and ginger, and cooking with rice.
Places to pay attention to when eating seafood are:
1、? When eating seafood, drink some white wine and rice vinegar in moderation, but it is not advisable to drink beer when eating seafood, because drinking a lot of beer when eating seafood will produce too much uric acid and cause gout.
2、? After eating seafood, don't eat cold drinks, watermelons and other foods for an hour, and don't go swimming immediately.
3. Seafood is rich in high protein, which is likely to pose a threat to people who are allergic to protein, thus causing seafood poisoning. In fact, natural foods are safer and more reliable than synthetic drugs.
Seafood has a good nourishing effect. Sea cucumber has the effects of strengthening yang, benefiting qi, moistening intestines, stopping bleeding and diminishing inflammation. If eaten regularly, it is quite beneficial to enuresis and sexual dysfunction caused by kidney deficiency. The therapeutic methods of sea cucumber include sea cucumber porridge, sea cucumber chicken soup and so on. Eel can strengthen yang, dispel wind and dampness, strengthen bones and muscles and regulate blood sugar. It can also be used for treating sexual hypofunction, diabetes, fatigue impotence, rheumatism and muscle weakness.