After the early Yuan Dynasty, Vientiane was renewed, and after beginning of spring, the nature was full of vitality, and the weather was getting warmer and warmer, but we should also avoid the invasion of "cold spring". "A year's plan lies in spring", spring is full of flowers, birds and flowers are fragrant; Spring is the hope for the recovery of all things; Spring is growing, cultivating and sowing. At the turn of winter and spring, we should pay more attention to the change of weather, adapt to the change of temperature, protect ourselves and our families, eat more dry and nutritious food and strengthen our physique. What should we pay attention to in the recipe of health preservation in spring?

1, reduce salt intake.

In particular, strictly control the amount of salt. Salty taste into the kidney, eating too much salt, is easy to hurt kidney qi, which is not conducive to the maintenance of yang qi. From the point of view of modern medicine, spring is also the high incidence season of hypertension. Eating too much salt can lead to high blood pressure.

2. Reduce sour taste intake

Sour taste enters the liver, so it is not advisable to eat more sour taste in spring. Because of the sour taste, it is not conducive to the growth of yang and the release of liver qi.

Don't eat sour or spicy food to avoid worry and loss.

Life: Get up early in the evening, a little later than in winter, but get up early in the morning. It is not advisable to lose your cotton-padded jacket immediately when you go out. Thick legs and feet, thin upper body is the best. In addition, the head, shoulders, back, elbows and other vulnerable parts should also be kept warm.

Spring health recipes

1. Braised pork ribs

Ingredients: ribs, cooking wine, starch, soy sauce, salt, garlic, soy sauce, pepper and onion. Practice: 1. The ribs are seasoned with cooking wine, salt, oil, pepper and soy sauce, and marinated with corn flour. 2. Put the oil in the pan, saute the garlic slices, add the ribs and stir fry. 3. Pour in proper amount of water and 2 spoonfuls of soy sauce and bring to a boil. Then cover the pot and cook 15~20 minutes. 4. Open the lid, add the onion and take the juice from the fire.

Step 2 stir-fry vegetables

Stir-fry is a traditional dish in Beijing. It is a dish fried with onion, shredded pork, vermicelli, bean sprouts and spinach. Because of its strong seasonality, beginning of spring is very important. Eat "stir-fry" with spring cakes, and you can taste it. Specific practices are omitted. Cooking with vegetarian dishes has balanced and rich nutrition, and has multiple effects of warming the middle warmer, benefiting qi, promoting qi and nourishing blood, nourishing yin and moistening dryness, strengthening the spleen and stomach, nourishing the heart and calming the nerves. This is a spring dish suitable for all ages.

3. Shrimp with leek

Ingredients: shrimp, leek, eggs, vegetable oil, soy sauce, starch, refined salt, etc. Production: Mix eggs and starch with shrimp, stir-fry with hot oil, and then add leeks, salt and soy sauce to taste. Efficacy: Warming yang, invigorating stomach and promoting digestion. Based on the principle of "nourishing Yang in spring and summer". Suitable for people with rising yang in spring, weak spleen and stomach and poor diet.