food

380g of broad bean, 80g of pickled cabbage, and appropriate amount of chopped green onion, garlic, Jiang Mo, dried pepper, green pepper, salt, oil, soy sauce and spiced powder.

working methods

1, fresh broad beans, boil a pot of water and add broad beans.

2. Cook for 15 minutes, take it out after cooking and soak it in water for a while.

3. Chop sauerkraut.

4, hot oil from the pot, add onions, ginger, garlic, dried peppers and saute.

5. Add sauerkraut and stir fry, then add broad beans and season with salt, soy sauce and spiced powder.

6. Add appropriate amount of water and cover for five minutes.

7. After the water is dry, open the lid, add shredded green pepper and mix well.

Second, broad beans with scallion oil

food

2000 grams of broad beans with shells, 2 onions, a little salt and a proper amount of oil.

working methods

1, shell broad beans, wash broad bean kernels for later use, and chop shallots.

2, hot pot cool oil, stir-fry chopped green onion, add broad bean kernels.

3. Stir-fry the fire for dozens of seconds.

4. Add a little water, stir fry with proper amount of salt, and burn for about two minutes.

5, fresh and tender, scallion and broad beans are ready.

Third, garlic broad beans

food

Broad bean 400g, garlic 100g, dried pepper, spiced powder, salt 1 spoon, soy sauce and chicken essence.

working methods

1, the broad beans are cooked and soaked all afternoon, and the garlic is cut into garlic flowers.

2, put oil in the pot, first use a small handful of hot dried peppers.

3. Add garlic and stir fry over high heat.

4. Pour in broad beans and add a spoonful of salt.

5, add soy sauce, spiced powder, continue to stir fry, stir fry until the juice is completely dry, add some chicken essence, turn off the fire and plate.

Fourth, stir-fry broad beans with double peppers.

food

A green pepper, a red pepper, a moderate amount of broad beans, a little onion, a little salt, a little chicken essence and a moderate amount of oil.

working methods

1, peeled and washed broad beans, washed green peppers and cut into pieces.

2. Pour the right amount of oil into the pot, add chopped green onion and stir fry.

3. Add broad beans and stir fry for a while.

4. Add green and red pepper pieces and stir fry.

5. Stir-fry until the green pepper is cut off, season with salted chicken essence, and serve.

Five, fried leeks with broad beans

food

300g broad bean, appropriate amount of leek, red pepper 1 piece, 2 garlic cloves, appropriate amount of edible oil, a little edible salt and a little sesame oil.

working methods

1. Prepare the above ingredients, peel the broad beans and shred the peppers.

2. Wash leeks, cut into sections, and mash garlic cloves for later use.

3. After the water in the pot is boiled, put some edible salt in the broad beans and cook for about 3-5 minutes.

4. Add garlic cloves in the oil pan, add broad beans and red peppers and stir fry for a while.

5. Add leeks and stir fry quickly until broken. Add a little edible salt and sesame oil to taste, and turn off the heat.

Six, beet broad beans

food

200 grams of big leaf beet, 500 grams of broad bean, 30 grams of edible oil, 8 grams of salt and proper amount of water.

working methods

1, wash the big-leaf beet first, and cut the beet into sections.

2. Put the beets in a bowl, sprinkle 3 grams of salt, and rub out the astringent water by hand.

3, rinse again, squeeze dry water for later use.

4, broad beans, cut a small mouth at the top to facilitate the taste.

5, hot pot oil, first pour the broad beans, stir fry the broad beans evenly.

6. Pour in beets, sprinkle 5 grams of salt, add water, and flush with vegetables.

7. After stirring evenly, cook with high fire until it boils.

8. Turn off the fire after boiling away and simmer for 3 minutes. When the time is up, the juice will be collected by fire.

9. You can eat it after collecting the juice.

Seven, bacon fried broad beans

food

200g broad beans, 90g bacon, 3 dried peppers, 4 green peppers 1 piece, 4 green garlic, 2g ginger 1g, 2g soy sauce, a spoonful of oyster sauce and a proper amount of salt.

working methods

1. Slice sausage, shred green pepper, cut onion, and dice ginger for later use.

2, first hot pot, pour in bacon and stir fry a little oil.

3. Add oyster sauce and soy sauce and stir well.

4. Pour in broad beans, shredded ginger and red pepper and stir-fry until it changes color.

5. When the broad beans are ripe, add green pepper, green garlic, salt and chicken powder and stir fry to taste.

6. Stir-fry until the color is even, then turn off the fire and put on the plate.

Eight, stir-fried broad bean rice with minced meat and cabbage

food

50g of minced meat, 50g of sauerkraut, 200g of Jiang Mo, garlic, broad bean rice, 2 red peppers, oil and salt.

working methods

1, boil water, add a little salt and a few drops of oil, add broad bean rice, cook until it is 80% ripe, and take it out for use;

2. Put cold oil in a hot pot, saute shallots and Jiang Mo, then add minced meat and stir fry;

3. When the minced meat is stir-fried and discolored, add the minced cabbage and stir-fry;

4. Pour the blanched broad bean rice and stir fry;

5. Add appropriate amount of salt to taste;

6. Finally, add some red pepper and stir fry before the pan, and put it into the plate.