Tips for cooking spinach

First, put spinach in plenty of boiling water for three minutes, and then take it out. In this way, 80% oxalic acid in spinach will be integrated into the soup, and spinach itself will remain green, carotene will be retained, and nutritional loss will be greatly reduced!

Make a delicious spinach tofu soup.

Then, pour out the soup of boiled spinach, and add boiled spinach and tofu into new water to boil. The soup made in this way not only tastes delicious, but also maintains the nutritional value of both.

Cooking skills of spinach

Whether it's fried, cooked alone or cooked with other ingredients, it's best to blanch spinach in boiling water first, then pour out the soup and cook it later! This can ensure that the nutrition and taste of spinach reach the best state!

Enjoy food and nutrition.

Come and try it, so that your taste buds and nutrition can be satisfied!