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When does summer begin?
The dog days are between the summer heat and beginning of autumn, and generally enter the summer heat, which means we are not far from the dog days. Fu Tou in the dog days, which is what we call the first crouching, usually comes in the middle of July. At this time, the weather is not the hottest, but it is the hottest in the middle. But compared with before, it has been much hotter, and many people will have a bad appetite. Let's take a look at how Chufu keeps in good health.

When was your first stay?

When was your first stay?

We know that the dog days refer to the period between Xiao Shu and beginning of autumn, which is the wettest and hottest day of the year. The dog days are divided into three stages, namely, the beginning, the middle and the end. So what's the first ambush rule?

When is the first day? This is a question worthy of our consideration. According to China's calendar, the first day is the beginning of a real summer. The first autumn is the beginning of real summer. The initial date is 10 day, in the middle of July every year.

When was your first stay?

What should I eat at first?

1, eat more foods that clear away heat and relieve summer heat, strengthen the spleen and promote diuresis.

Hot summer is easy to cause people to get angry, which is manifested as emotional irritability, anxiety, excitability, insomnia and so on. Therefore, "removing fire" is also a compulsory course for summer food supplement. In summer, the best choice of food for removing fire is mainly cool fruits and vegetables such as tomatoes. At the same time, milk is slightly cold, which can replenish water, nourish yin and relieve fever, and is also a good product for "removing fire".

Step 2 eat more bitter food

Bitter food can not only clear away heat, but also relieve summer heat and fatigue. Therefore, eating bitter foods such as bitter gourd, bitter vegetable and bitter buckwheat in the early stage can strengthen the spleen and stimulate appetite, not only keep the evil of damp heat away from you, but also prevent heatstroke, kill two birds with one stone, and most importantly, lose weight.

When was your first stay?

3. Eat more foods that benefit qi and nourish yin.

In the early stage, food that nourishes qi and yin is essential. It's very hot in summer, sweating a lot, and it's easy to consume gas and hurt yin. People at this time are often "disease-free." Therefore, in addition to timely hydration, we should always eat some light foods that can replenish qi and nourish yin to enhance our physical fitness. Such as yam, jujube, sea cucumber, eggs, milk, honey, lotus root, fungus, soybean milk, lily porridge, chrysanthemum porridge and so on.

4. Eat more foods containing protein.

In early summer, the temperature is high, the metabolism of human body increases rapidly and energy consumption is high. Therefore, the supply of protein must be appropriately increased, and the daily intake should be 100g- 120g. Plant protein can be obtained from bean products, and animal protein should be eaten properly besides dairy products, such as chicken, duck, lean meat, pigeons and other flat or cold meat products. When eating duck meat, it is best to stew it, or you can add lotus root, wax gourd and other vegetables to make soup, which can supplement nutrition with meat and vegetables, and also strengthen the spleen and nourish yin.

When was your first stay?

First recipe recommendation

1, old duck soup with lotus leaves and winter melon

Ingredients: a piece of fresh lotus leaf, fresh old wax gourd 1 kg to 1.5 kg, old duck male meat 1.5 kg.

Practice: Wash the above three kinds of food, put them in a clay pot, add appropriate amount of water to make soup, add salt to taste, and drink soup to eat melon and duck.

Efficacy: Fresh lotus leaf soup can clear away summer heat and promote diuresis, wax gourd can clear away summer heat, and husband duck can nourish yin and replenish blood, benefit stomach and promote fluid production. The combination of the three can not only clear away heat and relieve summer heat, dispel dampness, but also benefit the stomach and produce fluid.

When was your first stay?

2, green plum black bean jelly

Ingredients: 2 green plums (peeled), 300g black beans, agar 15g, and appropriate amount of rock sugar.

Practice: Black beans are peeled with coarse grinding, then finely ground with water and kneaded into mud, with about 500ml of rock sugar and water, and steamed in a cage. Steam agar with a little water, cut green plums into fine grains, pour them into black beans together with agar juice, mix well until cool, put them in the refrigerator and freeze hard, and cut them into small cubes to eat.

Function: Plum produces fluid and promotes digestion. Black beans contain essential amino acids, vitamin B, vitamin E and other nutrients for protein and human body. Agar contains mucin, sugar and various trace elements. The combination of the three is not only delicious, but also has high nutritional value.

When was your first stay?

3, sea cucumber porridge

Ingredients: 50g sea cucumber, 0/00g rice/kloc.

Practice: Wash rice and sea cucumber, put them in a pot, add water to boil, and then cook porridge with low fire. The rice porridge is thick and edible.

Function: invigorating qi and spleen, tonifying kidney and filling marrow.

When was your first stay?

4. Wax gourd Ciren syrup

Ingredients: fresh old wax gourd (even skin) 1 kg, raw thorn 3 Liang, appropriate amount of yellow sugar.

Practice: First, wash the old wax gourd and cut it into large pieces. Add the washed raw nuts and put them in a clay pot for one hour. Then add yellow sugar to drink.

Efficacy: The old wax gourd in the soup is sweet and slightly cold, which has the functions of clearing away heat and relieving summer heat, promoting fluid production and quenching thirst. It is kind-hearted, but light and diuresis, and yellow sugar clears away heat and produces fluid. Together, it can relieve summer heat, dispel summer heat and eliminate dampness.

When was your first stay?

How to keep scalp healthy

1, eat more light food to reduce fire.

In the face of such a hot summer day, food will make people want to move, but some spicy food will not only make people angry, but also cause throat discomfort. Some people have no appetite whatever they eat in summer, which will not only affect their work, but also reduce their immunity. Therefore, experts suggest that you can choose some foods that can clear away heat and reduce fire in the early stage, such as bitter gourd, mung bean and lotus seed.

When was your first stay?

2, air conditioning can not cool off.

Many people think that the fastest way to cool down in summer is to blow air conditioning, but if you blow air conditioning for a long time, it is easy to get air conditioning disease. Therefore, you can properly choose the way of cooling without air conditioning. When the outdoor air is dry, soak the curtains or hang a wet bath towel on the window. The evaporated water will make the breeze cool and pleasant. Try to choose white with strong reflection for curtains or blinds, which can block 45% of the heat outside the window. When the indoor air is hot and dry, put a big bowl of ice in front of the electric fan. As the ice melts and evaporates, the blowing wind will also cool.

3. Be alert to emotional heatstroke

In recent years, many white-collar workers have suffered from "emotional heatstroke". They all have a common feature, that is, they lack interest in anything and enthusiasm for people in hot weather, which is the typical symptom of the so-called "emotional heatstroke" in medicine. "Emotional heatstroke" is not only affected in personal life, but also easily transferred to the family and released through complaints, blame and even violence. Therefore, experts suggest that everyone must maintain a peaceful attitude.

When was your first stay?

4. Moderate early exercise is better.

After entering the initial stage, it will not be so cool sooner or later. Many office workers will choose to go to the gym to exercise after work. Experts say getting up early and exercising will be more effective. Exercise in the morning, fresh air, the lowest temperature, suitable for exercise. You can choose parks, rivers and other places with fresh air, and the exercise time is 30 to 40 minutes. Try not to choose strenuous exercise, but choose slow and effective fitness methods, such as walking, jogging, simple sit-ups, brisk walking and radio exercises. In addition, pay attention to replenish more water during exercise and don't dehydrate yourself.