(Ingredients) The staple foods are mainly brown rice, sweet potato, purple potato, corn and buckwheat noodles.

Be sure to eat enough vegetables to prevent constipation. Try to flavor it with your own taste.

(Ingredients) Egg whites, chicken breast, beef, fish and seafood.

(Ingredients) Fruit fist size, not too high sugar, not more than 2 per day.

step

1.

Breakfast, sandwiches are super convenient. Whole wheat bread, boiled eggs, steamed chicken breast, shredded raw cabbage, tomatoes, cucumbers, shredded carrots and lettuce. Add black pepper and a little oyster sauce. It not only avoids the high heat of salad, but also meets the requirements of carbohydrate protein vegetables.

2.

Breakfast, cereal, milk, eggs, tomatoes. Very time-saving.

3.

Breakfast. Ermeiji. Sugar-free sesame paste, lemon honey water, black cloth A piece of bread, shredded carrots, eggs, no green leaves and no need to worry about slag falling everywhere.

4.

Breakfast.

5.

Steamed chicken breast and carrot balls for lunch can be cooked more and eaten several times at a time, which saves time.

6.

Lunch,

7.

dinner