Has your child become grumpy and inattentive? Be careful, it may be that the daily diet depends on convenience stores, which makes the intake of omega -3 fatty acids insufficient and leads to the imbalance of fatty acids in the brain. It will not only affect the cognitive function of the brain, but also make the mood ups and downs, and may even be aggressive. Japanese life? Environmental science experts remind that developing the habit of eating fish can regulate the fatty acid balance in the brain.

Oil is a necessity in daily life, but eating the wrong oil will make you sick. Do you know how much bad oil you ate invisibly? Do you have the following eating habits: go to the convenience store to buy food every day, eat out for lunch, like dessert and bread best, add cream to coffee, especially like mayonnaise, put a lot of margarine on toast, and often eat instant noodles in the middle of the night.

Therefore, if you want to stay healthy, you must change the oil you eat in your stomach. You should always take good oil rich in omega-3 fatty acids, which can promote brain activation, prevent lifestyle diseases, make skin and hair more shiny, and prevent dry eye and allergic symptoms. The influence of Omega-3 on human body mainly comes from DHA and EPA with strong activity. Seafood such as fish and shrimp are the main food sources of DHA and EPA, and others such as coriander oil, linseed oil and olive oil also contain Omega-3. The American Heart Association recommends taking about 1000mg( 1g) of Omega-3 every day under normal maintenance.

Japanese life? Professor of the Department of Environmental Science kept his mouth shut. In his new book "Eating the wrong oil is of course easy to get sick", Dr. Oil is an authoritative guide to everything from purchasing methods to cooking recipes. According to the National Health and Nutrition Survey (20 13) published by the Japanese Ministry of Health, Labor and Welfare, the average daily intake of fish per Japanese is lower than that of any age group.

The survey also found that 7? /kloc-Japanese people aged 0/4 eat about 107g of meat every day, but only about 48g of fish and shellfish. 15? When 19 years old, they will eat about 145g of meat and only about 53g of fish. It can be seen that these developing children almost only eat meat. Of course, this situation does not only appear in children, even if it is 20? Adults in their fifties also eat more meat than fish.

Why is it important to eat enough fish? Fish not only contains EPA and DHA, but also contains protein, calcium, taurine and other nutrients. According to the data in the academic paper "Relationship between Fish Intake and Depression" (1997) of Japanese epidemiological survey, countries that eat a lot of fish and shellfish are less likely to suffer from depression. When this paper was published, Japan's fish consumption was among the highest in the world, and the proportion of people suffering from depression was indeed much less than that in Europe and America.