How to maintain after 40 years old?
1, improve sleep quality
People with poor sleep often wake up the next day looking listless and exhausted. His face is very poor, too. He looks pale. In addition, if you don't get enough sleep at night, it will also affect the metabolism of the human body and reduce the immunity of the human body, which will lead to gynecological diseases such as endocrine disorders and menstrual disorders.
Because of poor sleep quality, often staying up late, staying up late, it is easy to damage cardiovascular and cerebrovascular diseases and induce diseases. Therefore, women need to ensure adequate sleep. It is suggested that 40-year-old women should first find out the causes of their insomnia and then choose appropriate methods to regulate their sleep.
Step 2 quit smoking and drinking
There are also many women who love smoking and drinking in their daily lives. They started smoking and drinking when they were young, and by the age of 40, it had become a habit. At this age, I am no longer young, and my metabolic capacity is getting worse and worse. If I continue to smoke and drink, I will accumulate more toxins in my body, which will easily damage my skin and many organs, especially my liver and lungs. If you don't quit smoking and drinking in time, women are very likely to suffer from high-risk diseases such as liver cancer and lung cancer.
Therefore, after entering the age of 40, we must quit smoking and drinking as soon as possible, smoke one less cigarette and drink one less glass of wine every day, and we can successfully quit smoking and drinking if we persist. It's best to find someone who is afraid, can control himself and supervise himself to quit smoking and drinking. With supervision, it is more likely to quit smoking and drinking.
Step 3 manage your figure
Women are very concerned about their appearance, besides their faces, they also have their bodies. When women reach the age of 40, they easily become bloated, and there is a lot of fat on their waist, abdomen and thighs. If you don't lose it in time, no matter how far you look, your body looks like a big bucket and looks strong. In order to have a good figure, it is recommended that 40-year-old women take good care of their bodies.
To manage your figure, you should start from many aspects, such as exercising more, improving your body's metabolic ability and promoting fat burning. For example, eat less fat, fat is rich in fat, and it is easy to gain weight if you eat too much. For example, eat more fruits and vegetables, which are rich in vitamins, minerals and cellulose. It can not only supplement the essential nutrition of human body, but also promote intestinal peristalsis, enhance excretion ability and help improve constipation and obesity.
40-year-old woman beauty beauty cookbook:
Ingredients: Prepare 1 bitter gourd, 120G lean meat, and appropriate amount of shredded ginger.
Exercise:
1. Cut fresh bitter gourd in half, remove pulp, wash inside and outside, and then cut into thin slices. Then put it in a boiling pot for a minute or two, and then take it out and put it on a plate for later use.
2. Wash the lean pork and cut it into thin slices. Then put it into a large bowl, pour in the right amount of salt, sweet potato powder and cooking wine and stir evenly with chopsticks for later use.
3. Pour the bowl of water into the pot, pour the pork slices after the water boils, then separate the pork slices with chopsticks to avoid the meat slices sticking together, and then add the bitter gourd slices to cook together.
4. Finally, put the shredded ginger into the pot and cook for one minute, then add a small amount of salt, peanut oil and monosodium glutamate, and stir with a spoon to serve.