Recipe introduction

Spinach can be eaten by the general population. Soft, smooth and easy to digest after cooking, especially suitable for the old, the young and the sick. People with diabetes often eat spinach, which is beneficial to maintain the stability of blood sugar. At the same time, spinach is also suitable for patients with hypertension, constipation, anemia and scurvy. Spinach has a certain effect on treating constipation and hemorrhoids. Spinach can also prevent aging, prevent iron deficiency anemia and promote respiratory system; Spinach is rich in vitamin C and folic acid, which can enhance the maternal absorption of iron. It is an ideal food for iron deficiency anemia, and the dietary fiber in spinach can play a good laxative role.

material

Spinach, garlic, soy sauce, sesame oil

working methods

1, washed spinach, cut into two pieces, chopped garlic.

2. Add water to the boiling pot and bring to a boil. First add spinach roots and blanch for about 3 minutes.

3. Add spinach leaves, blanch, remove, rinse, squeeze out the water and put it on a plate.

4. Add garlic, soy sauce and sesame oil and mix well.

skill

Blanch spinach in boiling water to remove oxalic acid before eating.