In fact, kidney deficiency does not distinguish between men and women. Pressure from all aspects of society will make women become younger and younger with kidney deficiency, so women should pay attention to kidney replenishment in daily life. Dietary therapy is recommended for nourishing the kidneys, so what should women eat to nourish the kidneys? Today I will tell you about the best dietary therapy for women with kidney deficiency, come and take a look.

These symptoms are signs of kidney deficiency in women

1. Chloasma: Insufficient kidney qi in women cannot nourish the skin, which can easily lead to yellow or light black patches on the face with borders. It is clear that women with chloasma are also accompanied by irregular menstruation.

2. Afraid of cold: If women have insufficient kidney yang, they will often feel cold and be more afraid of cold than normal people. Because the activities of life depend on yang energy, if the kidney yang is insufficient and the body cannot be moistened, coldness will occur.

3. Irregular menstruation: According to traditional Chinese medicine, sufficient kidney qi can effectively reconcile blood qi, and normal function of the Chong mei and Ren mei can lead to normal menstrual cycles. Therefore, people who often have irregular menstruation should pay attention to whether they have kidney deficiency. .

4. Back pain: The reaction of kidney deficiency is particularly obvious on the waist and back. The reaction is waist pain, which is characterized by dull pain after exertion.

The best dietary therapy for women with kidney deficiency

1. For women to nourish the kidneys, eat "yam, lily, jujube porridge"

Yam, lily, jujube porridge can nourish the stomach and kidneys, It strengthens the spleen and stomach, especially suitable for women with kidney and spleen deficiency.

Materials: yam, lily, jujube, coix seed, rice, etc.

Method: Soak the coix kernels for a few hours, peel and wash the yam and set aside; then put all the prepared ingredients into a casserole, add enough water to cook into porridge, season and serve .

2. Women eat "black rice and longan porridge" to nourish their kidneys

Black rice and longan porridge is a very good health care porridge. It is suitable for women with liver and kidney deficiency. After eating it, it can nourish the kidneys. Essence, nourishes the heart and calms the mind, replenishes qi and activates blood circulation.

Ingredients: black rice, longan meat, brown sugar.

Method: Wash the black rice and put it into a casserole, add water and cook until medium-cooked; then add the longan meat and cook it into porridge. You can add brown sugar to taste before serving.

3. For women to nourish the kidneys, eat "Stewed Squab Pigeon with Fresh Poria"

Pigeon meat has very good effects on nourishing the kidneys, replenishing qi, regulating menstruation and analgesic. Poria also has the effect of nourishing the kidneys. The combination of the two It can be used as a dietary supplement to nourish the kidneys. For women with irregular menstruation and low back pain caused by kidney deficiency, regular consumption of fresh Smilax Poria and Squab Stewed Pigeon is beneficial.

Materials: fresh smilax, squab, lean pork, red dates, and ginger slices.

Method: Wash all the above ingredients and set aside, cut the fresh Smilax cocos into small pieces evenly, remove the core of the red dates, blanch the lean pork with hot water, remove and cut into pieces; Put all the ingredients into a casserole, add enough water, stew until the squab is cooked and then add salt to taste.

How do women eat to replenish their kidneys? I hope the above recommended dietary remedies will be useful to you.

It is said that medicinal supplements are not as good as dietary supplements, so try it now!