Taste: Salty and umami. Craft: Boiled mustard tuber and bean curd soup. Ingredients: 300g of tofu (North), 50g of pickled mustard tuber, 50g of shrimp.
Seasoning: 5 grams of sesame oil, 25 grams of vinegar and 2 grams of salt teach you how to make mustard tuber and tofu soup. How to make pickled mustard tuber tofu soup delicious 1. Wash and shred mustard tuber; Wash shrimps and cut tofu into pieces.
2. Bring the water to the boil, first put the tofu and mustard tuber. When the soup rolls again, add the shrimp. When the color changes, it will be cooked. Then add seasoning salt, vinegar, pepper and sesame oil. Tips-Health Tips:
Promote growth, nourish the body and have rich nutrition.
Pie-food phase grams:
Shrimp: Shrimp should not be eaten with some fruits. Shrimp is rich in nutrients such as protein and calcium. If you eat with fruits containing tannic acid such as grapes, pomegranate, hawthorn and persimmon, not only will the nutritional value of protein decrease, but tannic acid will combine with calcium ions to form insoluble conjugates, which will stimulate the gastrointestinal tract and cause discomfort, vomiting, dizziness, nausea, abdominal pain and diarrhea. Seafood should be eaten with these fruits at least 2 hours apart.
The practice of potherb mustard bean curd soup introduces the cuisine and its effects in detail: cough and asthma relieving recipes for the elderly, spleen invigorating and appetizing recipes for menopause and osteoporosis recipes.
Taste: salty and savory technology: boiled pickled mustard tuber and bean curd soup material: main ingredient: bean curd brain (South) 250g.
Accessories: potherb mustard 100g.
Seasoning: chives 1g, monosodium glutamate 5g, salt 1g and sesame oil 5g teach you how to make pickled mustard tuber tofu soup, which is delicious. Wash mustard bean curd soup and dice;
2. Cut the tofu into 1.7 cm square pieces, blanch them in a boiling water pot, and remove the purified water for later use;
3. Put the soup pot on fire, add1000g of boiling water, tofu blocks and mustard seeds, and cook until the soup boils and the tofu floats, and skim off the floating foam;
4. Add monosodium glutamate, salt, chopped green onion and sesame oil and put them in a soup basin. Tips-Health Tips:
1. potherb mustard is pungent and warm;
2. It has the functions of dispersing lung qi, resolving phlegm, benefiting qi and regulating stomach;
3. Tofu is sweet, cool, and has the effect of harmonizing the spleen and stomach, promoting fluid production and moistening dryness. The two kinds of boiled foods are complementary in taste and efficacy, and * * * becomes an agent for harmonizing spleen and stomach, promoting fluid production and moistening dryness, promoting qi circulation and resolving phlegm;
4. Suitable for cough and spitting, weakness of spleen and stomach, loss of appetite and dry mouth.
The practice of pickled cabbage, lean meat, bean sprouts and bean curd soup introduces the cuisine and its effects in detail: constipation recipe, beauty recipe, weight loss recipe, heat-clearing and detoxicating recipe, spleen-strengthening and appetizing recipe.
Taste: Salty and umami technology: boiled cabbage, thin bean sprouts, bean curd soup. Ingredients: 400 grams of soybean sprouts, 200 grams of tofu (North), 80 grams of mustard, and 80 grams of pork (thin).
Seasoning: 3 grams of ginger teaches you how to make thin bean sprouts and tofu soup. How to make thin bean sprouts bean curd soup delicious? Add ginger slices, shredded pork and bean sprouts, stir-fry, add water for 20 minutes, skim off the foam, and continue to cook with salt for half an hour. Tips-Health Tips:
This soup can clear away heat, stomach heat, edema, dark spots and moles.
Invigorate stomach, eliminate food stagnation, contain crude fiber, clear intestines and lose weight.