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【 Prescription for nourishing liver and protecting liver during pregnancy 】 Diet therapy for nourishing liver during pregnancy
Pork liver and tomato soup materials: tomato, pork liver, salt and sugar.

Exercise:

1. Wash tomatoes, remove pedicels, soak in boiling water for two minutes, peel and cut into small pieces.

2. Take the oil pan, fry shallots and ginger, remove and throw away.

3. Rinse pig liver under running water and soak it in clear water for half an hour. Then take out the slices, rinse them under water until there is no blood, drain them, add cooking wine, shredded ginger, shredded onion and a little starch, mix well and let them stand.

4. Pour the tomatoes into the pot and stir-fry a few times, add half a tablespoon of sugar, stir-fry the sand repeatedly until it is paste, pour in a bowl of water, cover it after boiling, and simmer for about 20 ~ 30 minutes on low heat to form tomato thick soup.

5. Open the lid and add salt to taste. Turn on the fire, put the pork liver in, wait for about half a minute, turn off the fire and sprinkle chopped green onion when you see the pork liver turn white.

Porphyra lean broth materials: lean meat, laver, fennel, starch, mushrooms, salt, monosodium glutamate.

Exercise:

1. Wash lean pork, cut it into thin slices, and add star anise and raw starch for later use.

2. Wash and soak laver to remove impurities; Wash mushrooms and shred them. Boil laver and shiitake mushrooms in a boiling water pot, stir-fry pork slices until cooked, and season with salt and monosodium glutamate.

Bitter gourd and soybean ribs soup materials: carrots, bitter gourd, ribs, soybeans, ginger and salt.

Exercise:

1. Soak soybeans for 3 hours in advance to shorten the cooking time.

2. Chop the ribs into small pieces, put them in a pot with cold water, boil the water, remove the blood foam and take them out for later use, that is, "flying water".

3. Bitter gourd peeled and cut into pieces, carrot peeled and cut into pieces, and ginger peeled and flattened.

4. Take a pot of water, bring it to a boil, add ribs, soybeans, carrots and ginger, bring it to a boil, and turn to low heat for 30 minutes.

5. Add bitter gourd and continue to cook for 15 minutes until bitter gourd becomes soft and rotten.

Chinese yam turtle soup material: turtle 500g, medlar 10g, sweet potato 10g, Chinese yam 10g, a little onion and ginger.

Exercise:

1. scald the membrane on the turtle skin with boiling water and cut it into small pieces.

2. Put the processed soft-shelled turtle into the pot, add other materials and stew for 45 minutes, then add salt and monosodium glutamate to serve.

Soy Redmi Sauce Materials: Soybeans, Redmi, sugar.

Exercise:

1. Soak soybeans overnight and wash them with Redmi.

2. Pour the soybeans and Redmi into a blender, add appropriate amount of water, and make juice.

3. Add sugar to taste and cook.