One of the weight gain recipes: Breakfast: a piece of cream cake. 500ml of whole milk, 100ml of jam. 3 slices of sweet bread, 150 grams of banana or pineapple. Lunch: Sichuan cuisine. Rice, pizza. Cheesecake. Dinner: Eat as much rice as you can eat. One cup of mashed potatoes. Ice cream 0.5 gallon. Cherry jam 150ml. Late night snack: a bowl of noodles. A piece of cake. One cup of whole milk.

But remember, the weight gain rate is "half a kilogram every two weeks", don't make yourself too fat all at once! Breakfast: You must eat it to stay energetic!