We all know that every woman's body will undergo earth-shaking changes after pregnancy, especially during pregnancy, because of her own hormones and the growth of her baby. Experts have also recommended three recipes to prevent constipation during pregnancy, which are also very effective. They are mainly walnuts mixed with celery and amaranth to stir-fry shredded pork and bell peppers to stir-fry tender corn. These three recipes can help us to relieve constipation, but we need to pay attention to balanced nutrition in our life.

1, walnut mixed with celery

We all know that walnuts contain a lot of carotene, vitamin B- vitamin E and so on. And celery is rich in dietary fiber and a lot of trace elements. Together, they have good effects of moisturizing, improving eyesight and nourishing blood. I hope everyone can know this. Generally speaking, frying is also very simple. There is only one secret, that is, peel walnuts and soak them for 5 minutes.

2. Fried shredded pork with amaranth

We all know that amaranth and shredded pork have laxative effects, and regular eating can replenish blood and liver. Once we see that these two kinds of food have great influence on our health, it should be noted that in the process of processing amaranth, we must pour water into the pot to boil, and then put amaranth into frying, so that the effect will be better. I hope everyone can know this.

3. Stir-fry tender corn with persimmon pepper

As we all know, persimmon pepper and corn have the characteristics of sweet and delicious taste and beautiful color, so pregnant women will have a particularly poor appetite during pregnancy, so eating some foods with beautiful colors will make them feel better, and both of them are rich in vitamin C and crude fiber, which can alleviate our condition when pregnant women are constipated. I hope everyone can know this, but also need to pay attention to the fact that you must learn to balance nutrition in your life, so that your baby can be healthier.