Ingredients: beef, onion, red pepper.

Seasoning: salt, chicken essence, sugar, Shaoxing wine, soy sauce and oyster sauce.

Steps of frying beef with onion

1. Remove impurities from wild onion, wash and cut into sections;

2. Wash and slice beef, add cooking wine, refined salt, monosodium glutamate, soy sauce and shredded ginger into an enlarged bowl and marinate for a while;

3. Heat the oil in the pan, pour in the beef and stir-fry until cooked.

4. Add wild onion and stir fry until it tastes good. Serve.

Flavor characteristics: onion is rich in flavor and tender in meat.

Beef is rich in protein, and its amino acid composition is closer to the photo album (20 photos) of beef needed by human body than pork, which can improve the disease resistance of human body, and is especially suitable for people who are recuperating after growth and development, surgery and diseases, supplementing blood loss and repairing tissues. Onion has a unique spicy taste, which comes from volatile sulfide allicin, which can stimulate the secretion of saliva and gastric juice and increase appetite. The substance contained in green onions can stimulate nerves and effectively improve blood circulation. It is a good choice for clearing away heat and reducing fire, and can also effectively prevent the absorption and accumulation of cholesterol. It is a good choice for preventing diseases and promoting metabolism.

Everyone knows the specific practice and nutritional value of stir-frying beef with green onions. Eating this kind of food often can supplement rich vitamins, enhance immunity, improve circulation and lower cholesterol. It is suitable for autumn and winter and has the effect of reducing fat and calming the nerves. You can't miss it. Promote appetite and lower cholesterol.