lactation is the best time for mothers to get back into shape
Most mothers have poor weight control during pregnancy. According to the standard weight, it is recommended that the total weight gain during pregnancy is 8-1kg. Because of poor weight control during pregnancy, it is difficult for many pregnant mothers to recover after childbirth, because postpartum weight retention not only affects their beauty, but also has a great impact on their self-confidence and physical health. Therefore, it is recommended that mothers seize the opportunity of breastfeeding and lose weight. When it comes to losing weight during lactation, many people will worry that controlling diet will affect the quality and quantity of breast milk. In fact, through scientific diet, we can lose fat while ensuring the quality of breast milk.
How to lose weight
Why is it that breastfeeding is the best time for women to lose weight? Mothers at this time need to secrete milk, which requires a lot of energy, which means that breastfeeding mothers consume more energy than non-breastfeeding mothers.
1. To ensure a balanced diet, refer to the China Residents' Dietary Pagoda, and ensure that there are 12 kinds of food intake every day, including: sweet potatoes, vegetables, fruits, meat, eggs, beans, meat, oils, etc.
2. Try to avoid thick soup. In order to ensure adequate milk secretion, you must ensure adequate water intake, at least 2ml per day. You can drink soybean milk, milk, vegetable soup and light broth.
3. Make sure that the total energy per day is reasonable. Lactating mothers don't want to eat too much food to ensure lactation, because we have stored enough energy (long-grown meat) during pregnancy, and mothers with normal weight gain only need to increase the energy by 5kal every day compared with before pregnancy. 5kcl is equivalent to 5g lean meat +2g fruit +1 bag of milk +1g sweet potato.
4. Avoid eating foods with high fat, high sugar and high salt, such as cream cakes, cakes and breads, fried foods and pickled foods;
5. Ensure adequate sleep;
I weighed 14 kg before delivery and my height was 157. The baby weighs 8.5 kg, but there is still 13 kg after birth until the month of birth. That is to say, I have lost the baby's weight. Why? Because I can eat too much, and I'm not thin. I feel my stomach is empty after confinement. I can eat a chicken every day, or it's pig's foot soup and crucian carp soup, with 3-4 eggs for each meal, so I've never lost weight.
I started to meet people after my second month, so I started to lose weight.
The magic weapon to lose weight: 1. The most important point: breastfeeding. My baby is less than 4 months old and weighs 17 kg.
2. Drink water, and talk more if you have something to do, so as to speed up metabolism.
3. Eat more coarse grains instead of staple food. I just eat coarse grains every now and then.
4. remove moisture from red bean and barley porridge.
5. Eat more chicken, duck and fish instead of chicken skin, fish skin and duck skin.
6. Practice yoga to improve your temperament and restore your vitality.
according to this, you can ensure that the milk is sufficient and you lose about 1 kg a month.
Fitness
Exercise
These are the most effective ways to lose weight. Don't trust other methods. I can recommend you a tutorial, a 21-day fitness and weight loss video. You should be able to find it by searching online. If you can't find the whole set, you can definitely buy it on Universal X Bao, which is estimated to be less than 1 yuan. Practice after buying it. I can still lose weight
1-12 before pregnancy, 1.6 meters, 136 before delivery, 12 after birth, 113 after birth, and my baby will be 5 days tomorrow, weighing 118 kg. I also eat normally every day and breastfeed. I think breastfeeding will lose weight faster, but I really don't want to eat and drink.
when you are pregnant with Dabao, you will be more than 8 when you give birth to 115, give birth to 14 full moons and 94 babies in three months. Two treasures will be more than 8 in nine months. I feel that the recovery of the second child is slow.
The loss of 4 kg in three months has not affected the breast milk, which is a bit exaggerated. But you can try some ways to lose weight:
1. If you have money, please hire a dietitian. This is the favorite of stars. They are just going through the motions when they are pregnant and have children, and there is basically no big difference between before and after birth.
Because from the beginning of pregnancy to the end of childbirth, to the end of slimming, there are fixed dieticians to prepare their daily diet.
In this case, after giving birth, you will lose 1-2 kg without affecting breast milk.
2. Exercise after delivery. If it is a caesarean section, you can't do strenuous exercise. Generally, it will take 6 months to recover slowly.
If you have a natural birth, you should exercise after the full moon. Under the guidance of a fitness instructor, you can do yoga, postpartum repair, walking and other exercises, but such exercises often can't make you lose weight immediately.
But it can help to keep fit, and it won't look bloated all the time.
3. Self-regulation. Because of the large amount of postpartum breastfeeding, many pregnant women are prone to hunger and have to eat a lot of food. This diet is easy to get fat.
So if you have a sense of self-regulation, you should spend some time on your diet, eat less greasy food, eat more light food and coarse grains, eat less and eat more meals, and try not to eat midnight snacks.
In addition, it takes a lot of physical strength to take care of children, and it is easy to lose weight in just a few months.
I think bringing a baby is the best way to lose weight. After I was discharged from hospital for more than 14 days, I lost more than 12 days in one month.
I just returned to my pre-pregnancy weight when I was full.
I was born on December 18, 217, and I weighed 125 kg after finishing my confinement. Now my baby is one year old, and I haven't lost weight. It depends on my physical condition and the length of recovery period. Generally, I bring my baby alone.