A plate of jiaozi or a plate of fried dumplings, which should I choose? A plate of cooking, a steamed bread should eat steamed bread before cooking, or eat cooking before eating steamed bread, or eat at the same time? We normal people don't struggle a lot when eating three meals a day, but as diabetics, we will consider these problems when eating.

According to statistics, China people's postprandial blood sugar is significantly higher than that of Europeans. Is there something wrong with our diet or our genes? Why does postprandial blood sugar rise?

For China and other Asians, carbohydrates are the main food source, so the people with elevated blood sugar after meals are significantly higher than those in Europe and America; How to stabilize postprandial blood sugar is a special job for people with normal fasting blood sugar and postprandial blood sugar often exceeding the normal range. In the "Troika" of diabetes prevention and treatment (which includes diet, exercise, medicine, education and monitoring), diet control occupies a very important position and is the basis of diabetes treatment.

How to eat to reduce postprandial hyperglycemia?

1. Diet needs to be quantified regularly. A healthy and balanced diet helps to control blood sugar steadily. As a diabetic, we should master healthy, scientific and reasonable diet control methods, so as to control blood sugar while enjoying delicious food. Eat at least three meals a day, and regularly and quantitatively, with an interval of 4-5 hours between meals.

2. The collocation should be reasonable and follow the principle of thick and thin collocation. Carbohydrate, protein and fat are the three main nutrients in human body, which should all be involved. Calculate the amount of staple food within the total calorie range, and eat 50- 100g miscellaneous grains every day. Choose more ingredients with low glycemic index, delay starch digestion, slow down the speed of glucose entering the blood and smooth the postprandial blood sugar level.

For example, if you eat a bowl of vegetables with some fish before eating rice, the blood sugar fluctuation will be much smaller. When eating, don't just eat rice, use vegetables with rice. More vegetables and less rice can help us control postprandial blood sugar.

3. The order is also particular. Eating vegetables before eating is more conducive to blood sugar stability. You can drink a large glass of water 20 to 30 minutes before each meal, or eat a tomato first; Eat a bowl of boiled vegetables first, preferably with a little oil and water, steam the green leafy vegetables for two or three minutes, and then take a sip of the staple food. Eating like this will obviously improve postprandial blood sugar.

4. Be sure to eat dynamic balance. Studies have shown that long-term exercise is very effective in improving blood sugar. Half an hour after dinner, you can do some low-intensity exercise, such as walking, washing dishes, cleaning and so on. If conditions permit, long-term regular moderate-intensity exercise can significantly reduce fasting blood glucose and postprandial blood glucose. Moreover, systematic and long-term moderate-intensity aerobic exercise can also effectively prevent and treat complications such as diabetic cardiomyopathy and diabetic fundus lesions.

In order to stabilize postprandial blood sugar, cooking methods should also be carefully selected. Many foods may increase a lot of heat energy because of different cooking methods, so the diet of diabetic patients should be low in oil, light, low in sugar and easy to digest; Generally, cooking methods such as stewing, stewing, steaming, boiling and boiling are the main methods, while frying, frying, braising and stir-frying are as few as possible, and methods such as sweet and sour, sugar stains, wire drawing, salt pickling and salt soaking are not suitable.

After explaining these, we will know the answer to how to eat at the beginning of the article.

answer

Both jiaozi can be used, but the peak time of blood sugar is different; Choose to eat stir-fry first, and then eat steamed bread; For diabetics, Xiao Ai brought another gospel to everyone. We love Tuoyou's blood sugar balance repair function, which can completely repair the risks related to blood sugar, effectively regulate the endocrine system, regulate hormone secretion, repair the functions of pancreas and kidney, avoid complications of diabetes, stay young, and also have an effect on the smooth flow of emotions and meridians.

From America to a "Healthy" Future

5 minutes to detect 6965 human life data.

Health risk warning in the next 5- 10 years.

15min to quickly relieve sub-health state.

Efficient targeted cell repair for health risks within 30 minutes.

Health detection+energy balance+cell repair = comprehensive health risk management scheme