Pig liver contains 3 1. 1 mg of iron per100g, and protein contains 20.8 mg. Pig liver is also rich in vitamin A and folic acid, with comprehensive nutrition. However, pig liver contains more cholesterol and should not be eaten too much at one time.
Beef contains 3.2 mg of iron per100g, and protein contains 20. 1 mg. Beef has high nutritional value and has the function of strengthening the spleen and stomach, but beef fiber is thick, so it should be cooked thoroughly and thoroughly when given to the baby.
Pork contains 3.4 mg of iron per100g of pork, and protein 18.4 mg. Pork has the effect of moistening intestine and nourishing stomach, and is the most common source of iron in baby's daily diet.
Chicken liver contains100g of iron 13. 1 mg and protein contains 16.6 mg. Chicken liver is rich in heme iron, zinc, copper, vitamin A and vitamin B, which is a good choice for baby to supplement iron.
Pig kidney contains 5.6 mg of iron per100g, and protein 16.8 mg. Pig kidney is rich in zinc, iron, copper, phosphorus, B vitamins, vitamin C, protein, fat and so on. , but it should be cleaned when making.
Chicken blood contains 28.3 mg iron per 100 g chicken blood, and protein 10. 1 mg. Chicken blood is rich in iron, zinc, amino acids and vitamins, especially iron and lysine, which are easily absorbed by human body.
Soybean contains 9.4 mg of iron per/kloc-0.00 g, and protein contains 32.9 mg. Soybean is rich in nutrition and high in iron, but the iron absorption rate is slightly worse than that of animal sources.
Egg yolk contains 10.2 mg of iron per 100 g, and protein contains 15.2 mg. Egg yolk is rich in iron, zinc and vitamin D. If there is no allergy, eggs are one of the most important foods for babies.