Low-fat food: bean juice, mung bean sprouts, potatoes, yam, carrots, rape, celery, green onions, cauliflower, wax gourd, cucumber, eggplant, kelp, mushrooms, tomatoes, tofu, vermicelli, broken wood, vegetables and so on.

Lipid-lowering foods: corn, oats, onions, garlic, eggplant, celery, fungus, kelp, mushrooms, fish, etc.

Low fat food type:

(1) Meat: roast beef, beef liver, mutton and chicken.

(2) Fish and other seafood: carp, sturgeon, flounder, clam, crab, shrimp and oyster.

(3) Vegetables: asparagus, eggplant, fresh lentils, lettuce and peas; Potato, spinach, pumpkin, tomato, cabbage, cauliflower, cucumber, green pepper, carrot and carrot.

(4) Fruits: all fruits and juices (fresh, canned or frozen).

(5) Dairy products: skim milk (fresh milk or milk powder) and skim cheese.

(6) Bread and cereal: rice, bread, macaroni, salty soda biscuits and corn flour.

(7) Condiments: honey and jam; Tomato sauce, ginger, mustard, coffee and tea.

Low-fat diet refers to a diet in which dietary fat accounts for less than 30% of total calories or fat intake is less than 50 grams throughout the day.

A vegan who doesn't eat any animal food, if he only eats vegetables, fruits and cereals, and does not include beans and nuts in his diet in a planned way, will easily lead to the lack of protein, or the unbalanced proportion of amino acids in protein, resulting in the low utilization rate of protein. So when you are a vegetarian for a long time, you need to supplement vitamin B 12 regularly.