Mom's blood sugar is 7.5. We don't use drugs to suppress blood sugar. We still want to use diet therapy first, so we urgently need a diet to lower blood sugar, mainly based on the specific diet for a week. Pumpkin, bitter gourd, wax gourd, purple potato, mushroom, spinach (spinach is a nutritious vegetable with high protein and low fat. Spinach is a common vegetable with high nutritional value. Spinach is high in protein, but low in fat. Therefore, it will reduce the burden on the pancreas while satisfying plant protein. However, it should be pointed out that spinach contains oxalate, and it is best to remove oxalate with boiling water before cooking, otherwise it will affect the absorption of calcium by the human body. ), broccoli, celery, mushrooms, kelp, seaweed, etc. , as well as fish, tofu, glutinous rice, shrimp, milk and so on. If you eat fruit, it is recommended to eat less. You can eat some foods with low sugar content, such as pitaya, yacon, grapefruit, cherries, lemon and so on.