Now there is that kind of porridge cooking machine, which can be directly made into porridge or paste. As long as all the raw materials are washed, put in and put out, it is very convenient to drink. Just put a few things in and cook them. This is not only simple to make, but also can often change patterns, such as those things that can increase nutrition, such as meat, eggs and seafood, which can be crushed and put together.

Or use some nourishing Chinese medicines, such as Dangdaida, Coix seed, lotus seed, longan and so on. What other medicinal materials can I consult in Chinese medicine shops? These medicines are made into powder and steamed with water. They are very nutritious and delicious.

There are also steamed eggs with gastrodia elata, which are suitable for the elderly. You can try.

However, it is suggested to eat more whole grains, vegetables and fruits and keep a light diet, which will help to eliminate toxins and clean up harmful substances in the body and keep up with nutrition. You should also pay attention to your health. I hope your family will recover soon.

One-day menu

Breakfast: millet porridge (with vegetables) or soybean milk.

Lunch: vegetable porridge (minced meat and cooked egg yolk) and egg soup (broken eggs, poured into boiling water)

Dinner: fish soup (cook the fish, pick out the thorns, eat meat and drink soup), egg soup, stewed carrots (stew it with beef and break it with a spoon)

Extra food: yogurt and fresh fruit are squeezed into juice, or mashed with a spoon.

Be sure to eat some food, vegetables, fruits, milk, meat, beans and eggs every day, so that the nutrition will be balanced. You don't have to eat the above recipes all day. You can choose one or two to provide an idea and then explore it in peacetime.