Most novice mothers think that they can get rid of the pain of childbirth. In fact, confinement is the most difficult. Because during this period, Ma Bao's body, psychological mood, eating habits, sleeping state and some living habits will be different from those during pregnancy. It is the most difficult for me to choose one. I really can't choose one. As a novice nanny, I find it difficult to choose either one. However, I think a month passes quickly. Now it seems that all the hard times at that time passed smoothly.

? 1, irregular work and rest

The biological clock has been completely disrupted. If breastfeeding, feed it about 8- 12 times a day. You need to breastfeed every 2 hours, and the breastfeeding time is about 10- 15 minutes each time. Before and after feeding, you should also see if the baby has peed and changed diapers. After feeding? And burping, about 10-20 minutes.

Just look at the time density and intensity. If it is all done by Ma Bao, you will know how much sleep time Ma Bao has every day, and the sleep time has been disrupted.

Therefore, in the second month, Ma Bao's main task is to take good care of his body. It is best to be only responsible for breastfeeding, and leave the rest of the workload to the family. Try to keep pace with your baby and go to bed quickly.

2. Milk production

Most mothers will face an increase in milk around the first week of this month. If some mothers have serious milk blockage, there will be high fever, breast lump and mastitis.

If there is too much milk in Ma Bao, and the baby can't eat enough, Mabao should empty the milk in time.

This is the first time I have no experience. Waiting for my breasts to harden and suffocate me? I feel like I'm going to have a high fever, so I think of looking for a massage from a prolactin. But a few massages will do. Therefore, Ma Bao can contact the prolactin in advance. If you feel that there is something wrong with your breasts, you can solve it at the first time. Don't hold yourself back.

Step 3 feed

Whether it is a natural delivery or a cesarean section, you need to cultivate at home after discharge. Don't worry about nursing your baby. If you don't feel well, it's ok to lie down and eat. I've been lying here. And because the baby sucks too many times, the nipple will be very painful. It can also be relieved by breastplate.

Step 4 prescribe diet

Don't worry about drinking a lot of supplements, greasy or salty milk soup during confinement. I got tired of drinking tasteless fish soup only once.

In fact, the second month is almost as good as a sugar-controlled diet during pregnancy. It is necessary to drink more hot water, because you lose the scale quickly and you are weak in the second month. Eat more vegetables to prevent constipation.

At first, I was thirsty every time I fed my baby, but I fell asleep directly, resulting in not enough water to drink every day and lying in bed for a long time. Later, I became constipated, and I really couldn't stand it. Therefore, this aspect of diet must not be ignored.

Sugar control formula

Homemade coarse grain staple food

5, the body is fat and swollen

Perhaps many treasure mothers think that their bodies can quickly return to the pre-pregnancy level after giving birth to a baby. However, as far as I know, it takes about 6 months-1 year for my classmates to recover slowly after giving birth to a baby. In the second month, looking at your still bloated figure, you may fall into negative emotions.

In fact, don't worry too much, because the blood volume and hormones in the body slowly return to normal levels, and the weight loss in the month is also very fast. I gained a full 50 pounds during pregnancy, lost 20 pounds directly after giving birth to the baby, and lost 20 pounds directly during the month. However, there is still a small belly, which should be slowly recovered through the repair of rectus abdominis and pelvic floor muscles. All these can be recovered by auxiliary medical treatment and slow exercise in the second half of the month. So, Bao Ma, don't have too much burden.

6. Psychology

On the moon? Base 0? Socialization means eating, sleeping and feeding the baby every day, and always being with the baby. Although facing the baby every day and looking at this little cub, there is a kind of happiness that is needed. But because there is no time for myself, the pace of work and life is completely disrupted. Coupled with the crying of the baby, this may aggravate Ma Bao's anxiety. If some negative emotions are serious, they are likely to develop into depression.

In the second month, Ma Bao can slowly try to do something that can ease the mood after a week's interval of breastfeeding, such as reading books and chatting with family members, relatives and classmates who have parenting experience. At this time, Ma Bao's mood is also very fragile and needs more attention from his family.

At the same time, let family members or nursing sisters share the care of the baby. At this stage, if Ma Bao feels uncomfortable physically or psychologically, he must not hold back and communicate with his family in time.

During confinement, there are many other rules and regulations. It's really difficult to confinement according to the old concept. take for example

No shampoo, no shower, no hair dryer. But times are different now, so we must have a scientific confinement. Of course, family support is indispensable during this period. We can't ignore Ma Bao's emotional needs and help Ma Bao get through the confinement period smoothly.