In hot summer, people's appetite is often greatly reduced, and those greasy meals are discouraged, but our life cannot be separated from three meals a day. So what food should we eat in summer in the south? The following is my collection of good recipes for what to eat in southern summer. Come and have a look.
What do you eat in summer in the south? Good recipes recommend sweet and sour mixed with bitter gourd.
Ingredients: bitter gourd 1. Accessories: white vinegar 1 spoon, sugar 1 spoon, salt 2g, hawthorn cake, garlic 1.
Practice steps:
1. Wash bitter gourd, remove pulp and cut into thin slices.
2. Add water to the pot to boil, add salt and a few drops of oil, and blanch the bitter gourd.
3, drowning bitter gourd directly into the ice water.
4. Drain water after shower.
5. Add sugar, white vinegar and minced garlic. Stir well.
6. Add hawthorn cakes to the bitter gourd and mix with sweet and sour bitter gourd.
Sweet and sour hairtail
Ingredients: 2 chilled hairtail (medium size), 2 slices of ginger, chicken essence, proper amount of oil, 2/3 tsp of salt, a little soy sauce, cooking wine and soy sauce 1 tsp, 2 tsps of water, vinegar and sugar, and 2 shredded peppers. Seasoning should be increased or decreased according to your own taste. Don't put more salt, or it will be salty after scalding with sweet and sour juice; Do not like sweet food, put less sugar; Omit peppers)
Practice steps:
1. Wash hairtail, cut into sections, drain water, and evenly smear salt on both sides of hairtail; Adding salt in advance can prevent hairtail from breaking when frying, and can also properly solve the problem of sticking to the pot. )
2. Pour oil into the pot. When the oil is 60% to 70% hot, add hairtail (be careful to spill oil) and fry it on medium heat until both sides of hairtail are golden;
3. Put the cooking wine, soy sauce, soy sauce, vinegar, sugar and water into a bowl to make juice, pour it into the pot, and add ginger slices and pepper just over the surface of hairtail;
4. Cover the pot, after the fire boils, collect the juice on low heat (you can turn it in the middle to make the hairtail fully tasty), and finally transfer the chicken essence.
Winter melon and scallop soup
Ingredients: wax gourd 150g, 6 scallops, 6 shrimp skins, 2 slices of ginger, and chives 1 root. A little salt and a little chicken essence.
Practice steps:
1. Scallops and shrimps are soaked in clear water, and wax gourd is peeled and sliced.
2. Heat the oil in the pot to 60% heat, stir-fry the ginger slices, and then stir-fry the wax gourd slices.
3. Add appropriate amount of water and bring to a boil.
4. Add the soaked scallops and shrimps and continue to cook for about 8 minutes.
5. Add a little salt and chicken essence to taste.
Ginger vinegar mung bean
Ingredients: 500 grams of green beans, 2000 liters of water, 30 grams of ginger, 2 tablespoons of balsamic vinegar 1 2, 2 tablespoons of soy sauce, 0/2 teaspoons of white sugar12 teaspoons of sesame oil1teaspoon.
Practice steps:
1. Wash ginger, cut into small pieces, squeeze out ginger juice and put it in a small bowl. Add balsamic vinegar and mix well, then let it stand for 5 minutes, so that the ginger flavor can be blended into the vinegar juice, which will produce the unique fragrance of vinegar ginger. Add soy sauce, sugar and sesame oil and mix well.
2. Pick the ends of the green beans, wash them, put them in a large pot with boiling water, cover the pot, and cook for 10 minutes on medium heat. Take out, drain and set the plate. Pour in the mixed seasoning and mix well. Ginger vinegar mung beans can be eaten hot or cold.
Seafood loofah soup
Ingredients: loofah 1 piece, clam 400g, arctic fish1piece, a little salt and water, and a few drops of oil.
Practice steps:
1. Rub the clams with salt twice, try to clean the dirt on the shell surface, and brush the ones that are difficult to wash with a brush.
2, hot water in the pot, pour the clams, cover, cook for about two minutes, wait for them to open the shell.
3. The towel gourd is peeled in the middle and rolled into pieces.
4. When all the clams are opened, take them out for later use, filter the bottom of the soup to prevent sand at the bottom, and then continue cooking.
5. After the soup is boiled, pour a few drops of oil and loofah. Don't cover it. When the noodles are broken, you can pour the clams back, add the northern lights shrimp and seafood loofah soup and cook for about 2 minutes before adding salt.
Scrambled eggs with cucumber
Ingredients: egg 1 piece, cucumber 200g. Ingredients: 5g onion, 2g ginger, proper amount of peanut oil and salt.
Practice steps:
1, cucumber washed and sliced, onion and ginger chopped.
2, goose eggs into the bowl to break up, the pot is wide and oily.
3. Add goose eggs and stir-fry until medium-ripe. Put the oil in a wok with scallion and ginger.
4. Stir-fry the cucumber until it is broken. Add goose eggs.
5. Add salt and the remaining onion and ginger and stir-fry for 20 seconds. Turn off the fire and serve. Cucumber and goose eggs can be eaten.
Golden beer duck
Ingredients: a grass chicken, yuba, appropriate ingredients: dried Chili (spicy), ginger, garlic, star anise, pepper seasoning: salt, soy sauce, beer, white wine, spiced powder, monosodium glutamate, sugar.
Practice steps:
1, add ginger, garlic, dried pepper and star anise, and stir-fry until fragrant. Pour a tablespoon of soy sauce and half a tablespoon of soy sauce along the pot ring, and add some spiced powder and sugar (if you don't master it well, you'd better not use sugar). Stir well.
2. Add yuba and stir well.
Pour a bottle of beer (glass bottle) without water. Boil the beer, adjust the taste of salt, and simmer until the beer is dry. This process takes about an hour.
4, collect juice on fire, put some bright oil, sesame oil is the best. Monosodium glutamate, and then out of the pot, golden beer duck can eat.
Mashed cucumber
Ingredients: 1 cucumber strips, 1 tablespoon fine sugar, 2 tablespoons aged vinegar, 3 tablespoons Lee Kum Kee cold sauce, 3 cloves garlic.
Practice steps:
1. Wash the cucumber with salt and soak it in water for 20 minutes.
2. Chop garlic cloves, add all seasoning juice and mix well, and adjust the cold sauce.
3. Cut the cucumber in half and pat it hard with the back of the knife to make it slightly loose.
4. Cut the cucumber into small pieces.
5. I left a small piece of red pepper at home for pure decoration.
6. Put the chopped cucumber and red pepper into the pot, pour in the mixed cold sauce and mix well.
What do you eat in summer in the south? 1, eat more cold vegetables.
Every summer, the body will sweat too much because of the poison of summer dampness, leading to qi deficiency, and sometimes lead to spleen and stomach dysfunction and indigestion. Therefore, we should eat more cool vegetables in summer, which can not only clear away heat and fire, but also quench our thirst and summer heat.
Recommended vegetables: bitter gourd, cucumber, tomato, eggplant, celery, asparagus, etc.
Recommended recipe: white sugar tomatoes
2. Eat more fruits and vegetables rich in water.
In summer, a lot of water in the body will be excreted with sweat, so it will be lost quickly. Timely hydration is also a problem that should be paid attention to in summer diet. Moreover, because melons and vegetables have the characteristics of high potassium and low sodium, eating more melons and vegetables rich in water can reduce blood pressure and protect blood vessels while supplementing water.
Recommended vegetables: white gourd, golden melon, cucumber, pumpkin, watermelon, etc.
Recommended recipe: winter melon porridge
Eat more sterilized vegetables.
The high temperature in summer is a hotbed for the spread and breeding of germs, so many diseases, especially some intestinal infectious diseases, become a high incidence period in summer. Therefore, in order to increase the body's resistance and prevent diseases, you should also eat some vegetables that can help sterilize and detoxify at this time.
Recommended vegetables: garlic, onion, leek, purslane, etc.
Recommended recipe: cucumber mixed with garlic
4. Eat more bitter vegetables
Every summer, many people will lose their appetite, so eat more bitter vegetables, because bitter vegetables contain vitamins, trace elements, alkaloids, amino acids and so on. It can not only refresh the mind, resist bacteria and inflammation, clear away heat and relieve summer heat, but also find that bitter food can increase the concentration of gastric acid, promote gastric acid secretion and increase appetite.
Recommended vegetables: bitter gourd, bitter vegetable, dandelion, lotus leaf, etc.
Recommended recipe: cold bitter gourd
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