The northern part of China is near the desert, and it is also the center of the country's heavy industry. Every year from the north to the cold winter, there are a lot of suspended particles floating in the air, some of which are called PM2.5 smog, which is an air suspended substance that can be absorbed by the human body and is harmful to the lungs of the human body. So what white foods should you eat in early winter to prevent smog and protect your lungs? What can be done in daily life to prevent smog?

1, eat four whites to prevent haze

1. white radish

Radish belongs to gold, enters the lungs, tastes sweet and pungent, and enters the lungs and spleen meridians. Has the effects of lowering qi, promoting digestion, eliminating diseases, moistening lung, removing toxic substances, promoting fluid production, and promoting diuresis to relieve constipation. Indications: lung flaccidity, lung heat, constipation, hematemesis, flatulence, dyspepsia, excessive phlegm, dysuria, etc.

Modern medical research has found that radish contains anti-interference inducer, which has obvious anti-virus infection activity, can activate the activity of natural killer cells, has inhibitory effect on malignant tumors, and has good dietotherapy and prevention effect on lung cancer in the north of big cities.

2. Tremella fuciformis

Tremella is sweet, light, flat and non-toxic. Not only has the effects of invigorating spleen and appetizing, but also has the effects of invigorating qi, clearing intestines, nourishing yin and moistening lung. It has a good curative effect on lung heat hurting body fluid, dry cough without phlegm and expectoration with blood.

Tremella is moist but not greasy. Has the effects of invigorating spleen, stimulating appetite, invigorating qi, clearing intestine, sleeping, invigorating stomach, strengthening brain, nourishing yin, clearing heat, moistening dryness and promoting fluid production. It is a good tonic for patients with yin deficiency and excessive fire, tepid and tepid, and nourishing by ginseng.

3. Lily

Sweet in taste and cold in nature, it has the effects of nourishing yin, moistening lung, clearing heart fire and calming nerves, and has a certain therapeutic effect on chronic cough or blood in phlegm.

Modern nutritional research believes that alkaloids such as colchicine and Lilioside AB and trace elements such as copper and selenium contained in lily have good adjuvant therapeutic effects on tumors such as heart and lung stagnation, leukemia, lung cancer and nasopharyngeal carcinoma.

2. Haze prevention methods

1, ensuring adequate quality sleep is the key.

Adequate sleep can enhance human immunity. Medical experiments also found that if people reduce their sleep for 4 hours, the vitality of immune cells in the body will be weakened by 28%, and they will recover after getting enough sleep.

Step 2 feel comfortable

The gray sky is really a little pale, but it is romantic to think that London, England is also foggy. Let's be romantic in the fog, listen to some songs and have some snacks. In short, we are just having some fun. In spring, the liver governs emotional anger. For example, it is often said that whoever is angry is the liver that controls anger. It is against the laws of nature to inhibit the growth of liver meridian when you are angry. Besides, there is a serious problem. Liver can't be eaten when it is angry, because the liver belongs to wood and the spleen and stomach belong to soil. Soil is the mother of all things, and Yang is no exception. When this mother is ill, it is difficult to have immunity (Yang).

Step 3 Eat moderately

We know that digestion is the function of the spleen and stomach. Spleen meridian belongs to too wet soil and should not be too wet. Seeds sown in too wet soil will not germinate, and even if they germinate, their roots will rot. You can't be too dry (dry soil). If you are too dry, you can't cultivate. Just this is just right. For the spleen and stomach, you should not eat too greasy, too full and have indigestion.