When eating shabu-shabu, rinse some meat, mutton and beef, so that shabu-shabu will have a taste. Secondly, oil cabbage, Chinese cabbage, fungus, mushrooms, vermicelli, shrimp, fish balls, stuffed fish balls, crab sticks, kelp, lotus root slices, sweet potatoes, cauliflower, broccoli, lettuce, coriander, chicken liver, chicken gizzard, squid and chicken wings are all delicious.

Recommend a hot pot menu suitable for winter:

1. Bottom of the pot: clear soup is the best.

2. Meat: mutton, fish and chicken. The best food for heating in winter is mutton.

3. Bean products: tofu, frozen tofu, bean sprouts, bean skin, etc.

4. Edible fungi: Lentinus edodes, Flammulina velutipes, Mushrooms, Auricularia, etc.

5. Vegetables: leafy vegetables such as spinach and rape, root vegetables such as potatoes and lotus roots, and vegetables such as pumpkins and wax gourd.

6. staple food: mung bean noodles, buckwheat noodles and other miscellaneous grains

7. Fruits: cool fruits such as pears and bananas

8. Beverage: 200 ml of chrysanthemum tea, orange juice and strawberry juice without sugar, or 200-300 ml of yogurt.

Note: spicy pot bottom should not be eaten more; Isothermal food supplement plus ginger with skin and scallion is the best; An adult healthy person can eat two or three pairs of mutton at a meal; Vegetables can be greasy and supplement the deficiency of vitamins in winter, but vegetables should not be cooked for a long time, otherwise they will lose most of their nutritional value.

Tips: Yogurt can promote digestion, but people with hyperacidity should not drink more.