Soak in warm water 10-30 minutes, depending on the color and quality of the day lily. If it is a packaged manufacturer's day lily bought in the supermarket, just run 10 minutes to soak it. If you buy it in the vegetable market, you should pay attention to the possibility of sulfur, soak it for a while, pour out the water and clean it for 2-3 times. The general principle of soaking is not to squeeze the daylily, which will affect the taste.
If dried day lilies are used to make soup, the continuous high temperature will make the buds spread out, so that two day lilies can be used to form bubbles, so that the soup will not spread out and the taste will be more crisp.
Day lily is known as "famous dish, beautiful flower and good medicine". As a famous dish, day lily is also listed as one of the "four vegetarian delicacies" (mushrooms, fungus, winter bamboo shoots and day lily). Su Shi, a poet in the Song Dynasty, said, "A farmer who grinds a knife has no treasure, and Jin Baihe is everywhere." The vitamin content of day lily is 10 times higher than that of Chinese cabbage, and the mineral content is more than 3 times higher than that of Chinese cabbage. Because it contains more vitamin B 1, it can stimulate gastrointestinal peristalsis, promote food emptying and increase appetite, so it has the effect of calming the nerves. Day lily is a kind of food with high potassium and low sodium, which has diuretic and antihypertensive effects. Patients with hypertension and nephritis often eat day lily, which is good for health. It can also prevent and treat rickets and anemia. In addition, day lily also contains a variety of amino acids, which are essential nutrients for the human body. Today, Japan, a country with long life, lists day lily as one of the most representative brain-nourishing foods among plant foods, which is especially beneficial to fetal development.
material
Day lily, cucumber, carrot, garlic and ginger
working methods
1 Soak the day lily in water for about half an hour.
2 Wash cucumber, carrot, ginger and garlic, and shred cucumber and carrot.
3. Add a proper amount of water to the pot to boil, add a small amount of oil, and put the day lily into boiling water to cook for about 4 or 5 minutes.
4 take out the cooked day lily and put it into the prepared cold water.
In the same way, put carrots in boiling water for 3-4 minutes, take them out and put them in prepared cold boiling water.
6 Add a little oil, heat and saute shredded ginger and garlic.
Stir-fry raw oil with oil.
8 Turn off the fire and pour in soy sauce.
Take out the cool day lily and pour it into the pot. Put the previously cooked carrots and cucumbers together. Stir quickly and evenly.
10. Finally, add sesame oil and white vinegar and mix well. Other ingredients can be appropriately added according to different people.
skill
Tip: Daylily is dried and dried. Daylily is dark yellow in color and a little black at both ends, which is natural and without addition. Day lily is a processed day lily with golden color and beautiful appearance. Please pay attention.