Many pregnant women get hungry in the middle of the night. Here we can also choose to eat some vegetables and fruits, or we can choose to eat some freshly baked bread. Generally, the nutritional value of freshly baked bread is still very high, and there are no preservatives and additives, so it is also good for pregnant women.

1. What can pregnant women eat at night? We can choose some graham crackers, graham crackers has a strong sense of fullness, and it can also help children get some nutrition more comprehensively. If we have constipation, we can also help ourselves to relieve it through graham crackers. Besides, we can also choose to eat some noodles. Noodles are easier to digest and absorb than rice, and there will be no food accumulation and sleep will not be affected. You can also choose to drink some porridge, or soak some cereal with milk, which is also good for your health.

Second, what food should pregnant women not eat at night? We can't eat some greasy food, nor can we eat some indigestible food. If you eat food that is not easy to digest, your blood sugar may rise after sleeping, which will have a certain impact on your body. Bian Xiao also suggested that when eating some food at ordinary times, it must be light and easy to digest. Otherwise, it will have a certain impact on your body, and then there will be unhealthy phenomena. Bian Xiao also hopes that everyone can pay attention to this situation.

Third, summarize. If pregnant women are hungry at night, we'd better choose some foods that are easy to digest and absorb. These foods won't have any influence on our health, and they are also good for our physical and mental health. Bian Xiao thinks this kind of food is still very good. You can also choose to eat some fruit and drink some yogurt, which is also helpful to your health and more suitable for eating in summer nights.