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Kindergarten recipes suitable for winter
Kindergarteners are advised to eat more fish, eggs and beef in winter. It contains protein, fat, calcium, phosphorus, iron, zinc, vitamin A, vitamin B 1, vitamin B2, vitamin C, vitamin D, vitamin E and other high-quality nutrients. It is good for children's health.

Kindergarten winter cookbook daquan oyster sauce beef soup 1:

1. Boned beef, cut into small pieces, and marinated with oyster sauce, eggs, water starch, 1g refined salt, cooking wine and white sugar for 2 hours;

2. Wash potatoes, peel them and cut them into small pieces;

3. Put vegetable oil in the pot, heat it to 40%, add beef pieces, fry until cooked, and take out and drain the oil;

4. Set fire to the wok, pour 25 grams of vegetable oil to heat it, and add potatoes to stir fry for a while;

5. Pour the chicken soup, add the beef until it is cooked, add salt, sprinkle with chopped green onion and put it in a soup bowl.

Kindergarten winter cookbook Daquanxiang fried fish cake 2:

Ingredients: half an egg, 20g clean fish, clean onion 10g, 6g butter, and tomato sauce 10g.

Making:

1, onion diced; Cook the fish and grind it in a bowl.

2. Beat the eggs into a bowl, add the fish paste and chopped green onion, and mix well to form a filling.

3. Melt the butter in the pan, make the stuffing into small round cakes, fry them in the oil pan, and pour tomato sauce after frying.

Features: Beautiful color, soft and delicious. #p# Subtitle #e#

Rich and nutritious food is a necessary condition for children's healthy growth. Parents can increase high-quality protein food such as shrimp, lean meat, eggs, milk and bean products. Here is a children's recipe:

Kindergarten winter cookbook Daquan jam pancake 3:

Ingredients: 60 grams of flour, 2 eggs, milk 150 grams.

Accessories: 1 small piece of fat, 1 g of refined salt,15g of butter, and appropriate amount of jam.

Output: 1. Put the flour into a bowl, beat in the eggs, stir well with bamboo chopsticks, then add refined salt, melted butter and milk, stir well, and simmer for 20 minutes to form a batter. 2. Heat the small pot on the fire, wipe the periphery of the pot with grease, and pour in a tablespoon of batter so that the batter is evenly distributed around the pot. When one side is cooked, turn it over (don't break it) and bake the other side until it is cooked. 3. Burn the second and third pictures in the same way until they are burned out. Spread some jam on the pancake and roll it up to feed.

Step 1: Wash the beef, put it in a pressure cooker, add onion and ginger and marinate for 20 minutes. Peel the potatoes and cut them into pieces for later use.

Step 2: This step is a new promotion! Cut tomatoes into small pieces, put a little butter in the pot, stir-fry after melting, and add a little soy sauce, sugar and salt to make sauce;

In fact, the purpose of doing this is to make the tomatoes in the soup taste stronger. In the past, because of the short time, after the beef was pressed, the tomatoes were put in and cooked. If the time is short and the taste is insufficient, the waiting time is too long! I feel so successful to make such progress today!

Step 3: Twenty minutes later, the beef is cooked! Let's pour tomato sauce and chopped potatoes into beef and soup and cook for a few minutes. After the potatoes are cooked, add salt, chicken powder, white pepper and sprinkle some parsley to eat!

Kindergarten winter cookbook daquan sesame sauce broccoli 4:

Ingredients: broccoli (400g), crab roe (1 10g), minced garlic (half a tablespoon).

Sesame sauce: Haitian seafood soy sauce (2 tbsps), chicken powder (1/3 tbsps), sesame oil (1 tbsps cheese), salt (1/3 tbsps), sesame sauce (2 tbsps) and boiled water (1/2 cups).

Seasoning: oil (3 tbsp), salt (1 tbsp)

Production method:

1, cut broccoli into small flowers, wash and drain; Tear off the outer membrane of crab fillet for use.

2. Take an empty bowl, stir 2 tablespoons of sesame paste with 1/2 cups of boiling water, add 2 tablespoons of Haitian seafood soy sauce, 1/3 tablespoons of chicken powder, 1 tablespoon of sesame oil and 1/3 tablespoons of salt to make sesame paste.

3. Boil the water in the pot, add 1 tbsp salt, pour broccoli 1 min, scoop up the supercooled river, and drain the water for later use.

4. Heat 3 tbsps of oil, saute minced garlic, and add crab roe and stir fry 1 min.

5. Pour in sesame sauce and stir well with crab fillet.

6. Pour in broccoli and soak it quickly, and let it get a layer of sesame sauce. You can eat it. #p# Subtitle #e#

Kindergarten winter cookbook daquan yam fried bacon 5:

1. Peel the yam and cut it into long pieces, and blanch it with boiling water; Steamed bacon and sliced.

2. Heat the vegetable oil in the sliding spoon, add shredded onion and ginger, stir-fry until fragrant, add cooking wine, stir-fry yam slices, add salt, monosodium glutamate and bacon slices, and sprinkle with clear oil.

Kindergarten winter cookbook daquan yam fried tomato 6:

1. Peel the yam, cut it into round pieces, and soak it in clear water to remove mucus; Sliced onion and garlic; Boil water in the pot, add tomatoes to be slightly hot, peel and dice; The yam is cooked and fished out;

2. Oil the wok, add the onion and garlic slices and stir fry, then add the diced tomatoes and stir fry a few times; Finally, add yam tablets, add salt, monosodium glutamate and sugar, stir well, thicken and take out the pot.

Kindergarten winter cookbook Daquan Lily fried broccoli: 7:

1, fresh mushrooms are washed and sliced; Peel the fresh lily, wash it, boil it in boiling water for three minutes, take it out and soak it in clear water, cool it, take it out and drain it;

2. Add a proper amount of water to the starch and stir it evenly to form about 30 grams of starch; 50 ml vegetarian soup, a little salt, a little sugar, fresh lily simmer for 5 minutes, drain; Cut broccoli into small flowers, wash it, boil it in boiling water 1 min, pick it up, rinse it with clear water and drain it;

3. Add 15g oil to the fire, saute ginger slices until fragrant, stir-fry fresh mushrooms for a few times, and stir-fry broccoli and fresh lily evenly; Add 100 ml vegetarian soup, proper amount of refined salt, 3 grams of white sugar, sesame oil, pepper and ginger juice, stir-fry a few times and thicken.