raw materials: celery, carrots and fungus.

cold celery

Accessories: sesame oil, vinegar, salt, garlic and soy sauce.

Method:

1. Soak the auricularia auricula, shred the carrot and shred the celery.

2. Boil the auricularia auricula.

3. Boiled celery and carrots.

4. blanch it and put it in a bowl, add garlic, vinegar and cooking wine, and stir well.

5. Add sesame oil to taste, and the edible salt can be adjusted according to personal taste. [1]

Method 2

Raw materials: 2 Jin of fresh celery, 5 cents of refined salt, 5 cents of sesame oil, special vinegar San Qian and soy sauce San Qian.

Method: Pick the leaves of celery, clean it, cut off the hairy roots and wash it. Cut into five long sections, blanch in a boiling water pot, sprinkle with salt and mix well. When eating, pour soy sauce, special vinegar, sesame oil, or pepper oil to make it taste longer. Don't put vinegar early, or the food will turn yellow.

characteristics: green, tender and nutritious.

practice 3

raw materials: celery and peanuts.

Accessories: aniseed, fragrant leaves, onion, ginger, salt, sugar, white vinegar, chicken essence and soy sauce.

Practice:

1. Pick and wash the celery, add some salt to the pot, blanch the celery with oil and let it cool.

2. Cut celery into small pieces and add some salt, sugar, white vinegar and chicken essence to marinate and mix for a while.

3. When the peanuts are cooked, take out the seasoning, control the moisture, add some soy sauce with celery, and mix the sesame oil evenly. You can also put it in the refrigerator for a while to make the ingredients more delicious.

Efficacy

1. Celery and peanuts are a perfect match, which has the function of lowering blood fat and blood pressure, and also has the effect of detoxification and weight loss [2].

2. Celery is rich in vitamin A, vitamin B1, vitamin B2, vitamin C and vitamin P. There are also many minerals such as calcium, iron and phosphorus, in addition to protein, mannitol and dietary fiber. The leaves and stems also contain apigenin, bergamot lactone and volatile oil, which have the functions of lowering blood pressure, reducing blood lipid and preventing and treating atherosclerosis. It also has a certain auxiliary dietotherapy effect on neurasthenia, menstrual disorder, gout and anti-muscle spasm; It can also promote the secretion of gastric juice and increase appetite. Especially for the elderly, due to small physical activity, low diet and insufficient drinking water, they are prone to dry stools. Eating celery often can stimulate gastrointestinal peristalsis and facilitate defecation.