Breakfast should not only pay attention to quantity, but also pay attention to quality. The staple food generally includes starchy foods, such as steamed bread, tofu, corn flour steamed bread and so on. And some foods rich in protein, such as milk, soybean milk, eggs, etc. , should be properly supplemented, so that the blood sugar in the body quickly rises to normal or exceeds the normal standard, so that people are refreshed and can work and study energetically.

Lunch should be more appropriate and of high quality. Staple food such as rice, steamed bread, corn cake, tofu, etc. And non-staple food such as fish, meat, eggs and bean products. And we should supplement fresh vegetables to keep the blood sugar in the body at a high level and ensure the work and study in the afternoon.

Dinner should be light and easy to digest, at least two hours before going to bed. If you eat too much dinner and eat a lot of food containing protein and fat, it is not easy to digest, and it will also affect your sleep.

The harm of overeating:

If you eat too much, the human body will mobilize various protective mechanisms to discharge excess capacity and prevent the stomach from being "burst". "Vomiting while eating" is an effective means for the body to prevent gastric rupture. Excessive vomiting may lead to cardiac laceration, gastrointestinal bleeding and even perforation.

The human stomach is like a balloon, which is very flexible. The amount of food that can be accommodated after expansion is called "stomach capacity". From infants to adults, the size of the stomach gradually develops from the size of cherries to the size of honeydew melons. Generally speaking, when an ordinary person is completely fasting, the stomach capacity is 50-100 ml; After a normal full meal, the stomach capacity can reach 1200- 1600 ml. In other words, when people are full, the size of the stomach pouch can reach 20-30 times that of an empty stomach.

"Eating too much is because the volume of the stomach is limited and the ductility of the stomach wall is limited." When the volume of food in the stomach cavity increases for various reasons and exceeds the limit that the stomach can accommodate, sometimes serious problems, even shock and even death will occur. There are many cases reported in clinic. Some people suffer from acute bloating due to overeating, leading to shock or death.

Refer to the above? People's Network-Scientifically arrange three meals a day to effectively supplement nutrition.

Refer to the above? People's Network-Reasonable Diet? Eat healthily.