3 grams of salt

3 grams of sugar

2 oranges

Chicken breast100g

5 walnuts

Half an onion

30 grams of purple leaf lettuce

Italian black vinegar juice 15ml

3 grams of chopped black pepper

How to make Italian shredded chicken and blood orange salad?

◆ Cook the chicken breast in boiling water, remove and drain, and cut into strips.

◆ Wash and drain purple leaf lettuce for later use. Shred onion, peel and cut blood orange into single petals, peel and core walnut for later use.

◆ Put purple leaf lettuce, shredded onion, blood orange petals and walnut nuts into a salad bowl, sprinkle with salt, sugar and pepper, pour in olive oil and Italian black vinegar juice, and mix well.

◆ Pour into the plate and decorate.

skill

◆ Chicken breast can be marinated with olive oil and salt before cooking, which will taste better.

◆ If you can't buy Italian black vinegar juice, change it to white vinegar, and it tastes good.