Many different vegetables can be put in the fish soup, which makes the fish soup richer in content and better in taste. Especially now, when the weather is cold, drinking a bowl of hot fish soup can not only fill your stomach, but also drive away the cold, which is particularly beneficial to your health.
1, hairtail radish soup.
Hairtail radish soup has no fishy smell at all, and it tastes mellow and simple. Put the fried hairtail into the pot, add shredded radish and cook together, and finally sprinkle with chopped green onion to serve.
2. Cabbage and crucian carp soup.
Stir-fried crucian carp, add shredded cabbage and cook. It tastes very delicious. Note that if you want to stew milk soup, you'd better fry fish with lard, which is a trick my mother told me.
3. Furong tenderloin soup.
Cut the black fish fillet into small pieces, grab it evenly with corn flour and eggs, prepare cucumbers and tomatoes, and cut into small pieces. Stir-fry chopped shallots and tomatoes with high fire, and then pour in water. After the water is boiled, add fish bones and cook for a while, then add fish fillets and cook for about two minutes. Pour cucumber slices into the pan, sprinkle with coriander and chopped green onion, season with soy sauce and monosodium glutamate, and add a little pepper if you like spicy food. A bowl of fresh hot fish fillet soup is served.
I think tofu and tofu fish soup are very popular dishes. The research found that this soup not only can supplement iron and rich protein, but also contains rich vitamin A, and the soup of tofu and crucian carp is also rich in amino acids, which can nourish brain cells and thus has a certain brain-strengthening effect.
There is also oily tofu, which is a fried food of tofu. Golden color, easy to absorb soup, often used as soup raw materials. Oil tofu is rich in high-quality protein, various amino acids, unsaturated fatty acids and phospholipids, and the content of iron and calcium is also high.
Compared with other bean products, oily tofu is not easy to digest, so people with frequent indigestion and weak gastrointestinal function should be careful to eat it.