I am a vegetarian so as not to hurt animals! I found that people who are healthy now have fewer colds!
Being a vegetarian may not lose weight, but if you eat too much, you will gain a few pounds!
A balanced vegetarian diet is a healthy eating habit, because vegetarian dishes are also fried.
Vegetarian food may also consume too many calories.
Peanuts, walnuts, cashews, sesame nuts and other fats are high in calories, so eat less!
Vegetable leaves and stems are rich in nutrition, so it is recommended to eat more!
Beans are high in protein, which is good for human body. If you eat them, your stomach will swell and you won't digest them. Can't eat too much!
Fruit has a high sugar content, and you can't lose weight if you eat too much!
I have gained a few pounds since I became a vegetarian!
Because I'm not thin, I'm not worried about my weight!
Landlord, I suggest you eat less for dinner, only half the food, plus quantitative exercise ~
Eat less meat when eating, eat less fried roast pork, have a light taste, eat less high-calorie food and eat more vegetable leaves and stems! There are tomatoes, cucumbers and other vegetables!
Give yourself regular exercise, and you will lose weight if you stick to it!
Even if you can't lose weight, you will be healthier.
Because toxins will gradually leave you with exercise and vegetarianism!