Recipe name: Whitening and spot removal soup

Cantonese cuisine

Type of specialty soup

Basic features: Moisturizing and removing spots

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Basic ingredients: Mung beans 5 yen, adzuki beans (red beans) 5 yen, and lily 5 yen

Modern people live busy and stressful lives, coupled with invisible mental pressure, it is often easy to get angry easily. ; And the facial skin has also endured too much stimulation, and annoying problems such as dark spots and aging have emerged one by one. The following "whitening and spot removal soup" is not only good for maintaining beauty, but also can relieve heat and thirst in the hot climate, promote blood circulation, and serve multiple purposes.

1. Wash mung beans, adzuki beans and lilies and soak them in appropriate amount of water for half an hour.

2. After boiling over high heat, reduce to low heat and cook until the beans are cooked.

3. Depending on personal preference, you can add salt or sugar to taste.

Mung beans contain starch, fat, protein, calcium, phosphorus, iron, vitamins (A, B1, B2), phospholipids, etc., and have the effects of clearing away heat and detoxification, diuresis, reducing swelling, and removing facial spots; adzuki beans (red beans) ) contains starch, fat, protein, calcium, phosphorus, iron, vitamins (B1, B2), plant saponins, etc., which can dilute water and reduce swelling, detoxify and expel pus, clear away heat and dampness, and facilitate blood vessels; lily contains the nutrients needed by the human body. Nutrients, such as starch, fat, protein and multiple vitamins, can calm the mind and calm the mind, nourish the lung meridian, qi, blood and body fluids, and can nourish, moisturize and beautify the skin. Among them, the vitamins contained in mung beans and lilies can reduce melanin and have a bleaching effect.

Ask your mother to cook it for you. It’s really delicious!!