This dish is sour and sweet, crisp and refreshing, with bright colors, which children especially like to eat. Regular consumption of lotus root can relieve cough and moisten lung, and clear away heat and fire.

Ingredients: lotus root, tomato sauce, sugar, oil and salt.

Production process:

1. Lotus roots should be sealed at both ends, and there should be no loopholes, so that the inside will be white and the skin will be cut off;

2. Cut the waist in half;

3. Cut downward, buckle on the chopping board, and cut into thin slices along the direction of the lotus root hole;

4. Three or four pieces are stacked together and cut into filaments along the direction of lotus root holes;

5. All cut, one lotus root is more; You must use a good knife to cut it thin and thin;

6. Wash the cut lotus root silk with clear water, then blanch it, rinse it with cold water and drain it;

7. Pour a little oil into a non-stick pan, pour tomato sauce when the pan is warm, add sugar according to taste, and stir fry until it bubbles;

8. Pour the lotus root silk into the pot, stir fry evenly, and start the pot.

Ribs lotus root soup

Eating lotus root with pork can strengthen the spleen and nourish the stomach. This pot of pork ribs and clear soup stewed lotus root can satisfy the appetite of the whole family, not only satisfy the appetite, but also drink soup. Lotus root stew glutinous, eat more can also clear lung and phlegm.

Ingredients: 600 grams of ribs, 2 knots of lotus root, and appropriate amount of salt.

Production process:

1. Wash the lotus root and scrape off the skin;

2. Cutting hob block;

3. Wash the ribs and cut them into small pieces and put them into the rice cooker;

4. Add clean water according to the consumption;

5. I chose Old Fire Soup, which took 2.5 hours;

6. After the soup is boiled for one hour, put the lotus root block into the ribs soup pot, stir well, cover and stew for 30 minutes;

7. Add a little salt to taste.

Glutinous rice lotus root meatball

Lotus root and glutinous rice can replenish middle energizer, nourish yin and nourish blood. Chopping lotus root into meat stuffing can not only reduce the intake of meat, but also increase nutrition and enrich the taste. Let's steam a dumpling today and eat it directly as a meal!

Ingredients: pork stuffing, lotus root, glutinous rice, soy sauce, soy sauce, salt, shallots and ginger.

Production process:

1. Shred ginger and put it in a bowl to soak in water;

2. Wash the shallots and cut into pieces;

3. Soak a bowl of glutinous rice for at least 4 hours in advance, and the ginger is shredded and soaked in water;

4. Peel a section of lotus root, chop leek and chop lotus root;

5. Stir shallots, ginger and water into the meat stuffing, and then mix the chopped lotus root with the meat stuffing evenly;

6. Dewatering the soaked glutinous rice;

7. Make minced meat into balls, roll them in a glutinous rice bowl, gently press them and put them on a plate;

8. Put it in a steamer, steam it after SAIC for 10- 15 minutes, take it out and sprinkle a little chives, then serve.