Chicken means chicken. Chicken is tender and delicious, suitable for many cooking methods, rich in nutrition and nourishing. Chicken is not only suitable for hot frying and stewing soup, but also suitable for cold food and cold salad. Chicken contains vitamins C and E, etc. Protein has high content, many kinds and high digestibility, which is easily absorbed and utilized by human body, and has the functions of strengthening physical strength and strengthening body.
1.
Chinese medicine believes that chicken has the effects of warming the middle warmer, benefiting qi, tonifying deficiency and essence, strengthening the spleen and stomach, promoting blood circulation and strengthening bones and muscles. Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and physical weakness.
2. Protect the cardiovascular system
Chicken contains phospholipids which play an important role in human growth and development, and it is one of the important sources of fat and phospholipids in the dietary structure of China people. Moreover, it contains more unsaturated fatty acids-linoleic acid and linolenic acid, which can reduce the content of low-density lipoprotein cholesterol harmful to human health and protect the cardiovascular system.
3. Improve immunity
Chicken contains a lot of protein, especially chicken breast and drumstick, and high protein content, which can promote the development and improve the immunity of infants and growing people. White-collar workers who are often in sub-health state, it is best to eat more, enhance immunity and reduce the chance of illness.