~ Hello, landlord! I am a successful example of losing weight! The most effective way to lose weight is running! Really! My original weight was 189 kg, and after 45 days of unremitting efforts, I finally lost 165 kg. Hahahaha lost 24 Jin, and I can lose 13 Jin on average in a month. Hehe, let me talk about my weight loss method in detail! I am a student! I go home from school at 5: 05 every afternoon, and then go jogging. Hehe, there is a bridge in front of my house, which is one kilometer long. Hehe, you can run for about half an hour a day. It seems that I can run four kilometers. I couldn't stand it at first, because my leg really hurts the next day, but just stick to it for a week! Ha ha ha ha ha ha personal new discovery and running When you sweat, you have to walk, so walking and running can consume more energy! Run for half an hour every day ~ and eat only eight points! By the way, drink two cups of that water ten minutes before eating! So you won't be so hungry when you eat! I won't eat too much, hehe. Losing weight depends on persistence! Persistence is victory! Hehe, run for half an hour every day, not less than 2 kilometers, and don't go to the gym! Running on the treadmill is very tiring, so it's hard to stick to it! Just outside, this is my personal experience of losing weight. Hehe, while losing weight, I recommend the landlord to eat some konjac powder. I won't introduce the landlord Baidu to find it myself! Konjac powder has a good weight loss effect, but it is harmless. I lost 8 pounds after eating for a month! I broke my leg playing basketball! Don't run! Very useful. These two match! Haha, losing weight is invincible in the world! Because I just lost weight successfully, I want everyone to know that I really want to help those people who used to be like me! Hehe, I hope someone who lost weight as successfully as I did before! Finally, I wish the landlord success in losing weight as soon as possible! Another reminder, toughness is very important! Hold on! ! ! ! Persistence is the only way to win, hehe, the landlord gave me a score for typing for a long time ~ ~ ~ Take it, haha, thank you! ! However, I wish the landlord early success in losing weight! ! (Really! ! Very effective! Run! Typing yourself does not allow others to copy! )