Hello, everyone. What I want to tell you today is a diet with a particularly good oil scraping effect. Are many female friends excited when they see the word "lose weight"? Then let's watch it together! For lunch, if you want to scrape oil, you should eat it like this. A delicious meal every day is still full, and people who look good lose weight! This dish is pumpkin baked rice, in which pumpkin is the most familiar ingredient. Da Qiao, a nutritionist, found through research that the calorie of pumpkin is very low, even lower than that of rice, and it is rich in various dietary fibers, which can promote digestion, so eating pumpkin not only won't make you fat, but also can play the role of scraping oil to lose weight. Is everyone excited? Actions speak louder than actions. Let's learn how to bake pumpkin rice together!

Youxier

Composition:

2 pumpkins, chicken breast 1 slice, white rice 1 bowl, 5 fresh shrimps, half a bell pepper, appropriate seasoning and 40g mozzarella cheese.

Cooking steps:

1. Wash the pumpkin, dig out the pumpkin seeds inside and cut them from the top third.

2. Wash chicken, shrimp and green pepper separately and cut into small pieces.

3. Put a little oil in a non-stick pan, add green pepper and stir-fry until fragrant, then add chicken, stir-fry until half-cooked, and then add shrimp.

4. Add rice and seasoning, stir-fry until uniform, and then take out the pot.

5. Put the fried fragrant rice into the pumpkin.

6. Cover the pumpkin and stick it tightly with a toothpick.

7. The sink in the oven is filled with pure water.

8. The oven is set with pure steaming function, the temperature is 100 degrees, and the time is 28 minutes. Put the pumpkin in the oven and press the start button to start.

9. After hearing the oven prompt, take out the pumpkin, remove the lid and toothpick, and spread mozzarella cheese on the surface.

10. The oven is set with baking function. After preheating to 200 degrees for 6 minutes, the mozzarella cheese can be taken out when it turns golden.

Cooking skills:

1. Bile secreted by pumpkin can promote gastrointestinal peristalsis and help food digestion. At the same time, pectin can protect people from the stimulation of coarse grains and protect our gastric mucosa.

2, pumpkin is rich in carotene and vitamin C, which can strengthen the spleen, prevent night blindness and make the skin tender.

In the south of China, every family will eat pumpkins at the beginning of spring to celebrate the Spring Festival. Some literati carved poems or patterns on the skin of a small "peach pumpkin" that was about to mature. With the maturity of melon, beautiful pictures and poems are left on the skin of melon, which can increase the interest of life on the desk.

4. In many western countries, on Halloween every year1October 3 1 day, people make exquisite pumpkin lanterns with pumpkins and use them to celebrate the festival.

Do you like pumpkins?