material
Ingredients: 3 eggs,
Accessories: 50 grams of lean pork, 25 grams of winter vegetables, seasoning: peanut oil15g, lard15g, salt 2g, monosodium glutamate 2g, cooking wine 5g, soy sauce10g, sugar 5g, corn starch 3g and onion 5g.
Exercise 1. Knock eggs into a bowl, add refined salt, monosodium glutamate and water, stir well, add lard, then put them in a drawer and put them on a pot to boil over high fire;
2. Steam for 8 ~ 12 minutes on medium fire, and take it out when the egg liquid condenses and becomes tender;
3. Chop pork and winter vegetables separately;
4. Chop the onion for later use;
5. Put the pot on the fire, add peanut oil and burn it to 70% heat, and add chopped green onion in the pot to make it fragrant;
6. Add minced meat and stir fry 1 min or more. When the minced meat changes color, add the minced winter vegetables and stir-fry a few times, then add cooking wine, soy sauce, sugar, refined salt and broth;
7. After boiling, thicken with wet starch. When the juice thickens, pour it on the steamed custard.
Hot and sour potato chips are about 3 yuan.
material
1 kg potato, pepper, pepper, garlic cloves.
Exercise 1. Peel potatoes and shred them. The finer the better. Then shred the green pepper and red pepper and dice the garlic cloves.
2. shred the potatoes and remove the starch with cold water, so that the fried vegetables taste crisp.
3. Prepare salt and white vinegar, which will make the dishes look clean.
4. Fire, sit in a wok and refuel.
5. When the oil temperature is high, add the pepper granules and stir-fry the fragrance. Pepper must be fished out. When the oil is hot, add shredded pepper and minced garlic to make it fragrant.
6. Pour in shredded potatoes and stir fry a few times.
7. Pour in white vinegar, add salt, move quickly, stir fry a few times to make the taste of salt more even.
8, cooked dishes, stereotypes, a plate of hot and sour crispy potato chips can be served.
Homemade vegetables around 3 yuan.
material
Oil, garlic, salt, water (all materials depend on the amount of vegetables)
Exercise 1. blanching
2. Pour out the water, put the garlic away, and then there will be a snapping sound.
3. Stir-fry the vegetables quickly. If they are too dry, add some water.
4. Vegetables turn oily green, or try one to see if it is cooked. Finally, put salt. Guoshang
Homemade tofu around 5 yuan.
material
Tofu, salt, chicken essence, onion, ginger, garlic, soy sauce, douban, hot sauce, sugar and water.
Practice Put the tofu in a steamer and steam it for about 10 minutes, then take it out and cool it for later use.
Cut the tofu into diamond-shaped pieces with moderate thickness.
Heat the oil in the pot to about 60% heat, add the tofu blocks and fry until both sides are golden. Out of the pot for later use.
Cut the green pepper into sections. When the oil of fried tofu is heated to 70%, add onion, ginger and garlic and saute until fragrant. Add a spoonful of Fulinmen Chili sauce and stir-fry in red oil.
Add the fried tofu, stir fry, add a spoonful of sugar, add a proper amount of soy sauce and stir fry, and add a little water.
When the cooking soup is almost gone, add some salt and chicken essence to the pot.
The cost of bean sprouts and mustard tuber soup is around 2 yuan.
material
500g of soybean sprouts, low-salt mustard tuber 1 40g, monosodium glutamate 1 teaspoon, cooking oil 1 spoon, and onion1spoon.
working methods
Soak the bean sprouts in cold water for a while after removing the roots, wash and drain.
After the water in the pot is boiled, pour the bean sprouts into the pot and cook for 2 minutes. Remove and drain.
Then boil the water in the pot, put the mustard tuber and bean sprouts together in the pot, and keep it on medium heat.
After the pickled mustard tuber is boiled, pour in cooking oil and shallots, turn off the heat and add monosodium glutamate.
Tips:
This soup needs no salt, mustard tuber is salty enough.
This soup will taste better if you cook it with broth.
These four dishes and one soup have been spent 19 yuan. The staple food is rice 14 yuan. A meal, 33 yuan.
All vegetables and pickles. One person wants 15 yuan.
It is my greatest ability to control the cost of four dishes and one soup within 20. Nutrition should be comprehensive and compatibility should be appropriate.