Ingredients: 30 grams of rice, quail 1 piece, and appropriate amount of water.

Practice: clean quail, peel and cut into pieces, then put it into a clean soup bag, soak it in rice water for 2 hours, then pour it into a pot, cook it for 45 minutes on medium fire, and wait for 5 minutes after turning off the fire. Pay attention to take off the soup bag and feed the baby porridge directly.

Li Zizhou

Ingredients: rice porridge 1 small bowl, 3 chestnuts, a little refined salt.

Practice: Peel chestnuts, put them in a pot and add water to cook them, and then cook them with rice porridge for about 30 minutes. Add a little salt after cooking and you can feed it to your baby. Remember to break the chestnuts before giving them to the baby. Porridge can be eaten directly.

Chicken vegetable porridge

Ingredients: 1/2 bowls of rice porridge, 1/2 spoons of minced chicken, 1 spoonful of chopped green vegetables, a little chicken soup, salt and vegetable oil.

Practice: Put the minced chicken and cut vegetables into a pot and cook them with water, then cook them with rice porridge, chicken soup, salt and vegetable oil. When cooked, they can be eaten.