1, Dongpo elbow is one of the classic traditional dishes of Han nationality in Sichuan area of China, belonging to Sichuan cuisine. It has the characteristics of fat but not greasy, crisp but not rotten, and has good color, fragrance, taste and shape. Dongpo elbow soup is milky white and white with snow beans. The pork elbow is soft and waxy, delicious, original and fragrant, and it tastes particularly good when dipped in soy sauce. Some people call it a "gourmet" and foreign guests praise it as a world famous dish.

2. Let's share the common practice of "Dongpo elbow" today. Friends who like it can collect it first and try it yourself when you have time.

3. Next, introduce the required ingredients:

Elbow, rock sugar, onion, ginger, pepper.

4. Slice the scallion, slice the ginger, cut off the middle bone with the elbow, boil the water in the pot, blanch the elbow in the pot, then add the ginger and cooking wine, boil over high fire, skim off the foam and simmer for 20 minutes.

5. Take it out and cool it in a cold water basin, then cut it in the middle and take out the big bone.

6. After the pot is hot, pour the salad oil, peel the elbow with water with one side facing down, and simmer until the skin is slightly yellow.

7. Start another oil pan, stir-fry the crystal sugar in the pan with a small fire, then add the elbow and stir-fry until it is colored, then pour it into the casserole, and put a bamboo stick on the bottom of the casserole, so that the elbow will not stick to the pot easily.

8. Water should be added all at once, and no water can be added in the middle. Then add pepper, scallion, ginger slices, oyster sauce, soy sauce, soy sauce and cooking wine, stir well together in the pot, then cover the pot, boil over high fire and stew for 40 minutes.

9. When the time comes, add two teaspoons of salt, cover the pot, and simmer for 10 minutes with low fire to make the elbow soft and rotten, and serve.

10. Finally, add chopped green onion, and a dish of Dongpo elbow with strong sauce flavor is ready.

1 1. Pork provides high-quality protein and essential fatty acids for human beings. Pork can provide heme (organic iron) and cysteine, promote iron absorption and improve iron deficiency anemia. Pig's trotters are rich in nutrition, containing more protein, especially protein, and a lot of collagen. Pig's trotters, like pigskin, are the best dietetic products to make the skin plump and moist, strengthen the body and gain weight. After the pig's elbow is stewed, the bones can continue to make soup, supplement calcium and beautify.