Why eat noodles?
Legend has it that after the Cowherd and the Weaver Girl were separated on both sides of the Tianhe River, they stood by the river year after year, crying and thinking about hope. Immortal true feelings touched the magpie fairy and summoned magpies all over the world. On the seventh day of July every year, they gather over the Tianhe River on Zhinv Mountain and build a magpie bridge for them. Many people will eat noodles on this day. It is said that if they eat seven noodles, their relatives will be heart to heart. When eating noodles, I will throw two magpies outside to reward the magpie bridge. This custom reflects the praise and yearning of the working people for beautiful love.
In addition, Tanabata is near the dog days of summer, and everyone knows that jiaozi is prone to bow his head, so it is not surprising to eat noodles at this time. In addition, there is a folk saying that eating noodles means choosing a long life. The higher the choice, the longer the life. In addition, eating noodles also means paying tribute to the weaver girl.
Skillful bud noodle practice
To make bean sprouts with smart buds, you should choose a small bowl of mung beans that are not eaten by insects seven days in advance, wash them, spread them on the plate, cover them with wet gauze to keep out the sun, put them on the kang, and spray water several times a day to keep them moist. Seven days later, when the bean sprouts grow to two or three centimeters long, they can be made into handmade noodles. Cook them in a pot, soak them in cold water, then put oil in a hot pot, stir-fry diced meat, stir-fry onion ginger, stir-fry soy sauce vinegar, stir-fry mung bean sprouts, add water to boil, add salt and monosodium glutamate to make bean sprout soup, grab the noodles into a bowl, and pour bean sprout soup.
How to eat noodles
Noodles are the best choice for lunch.
Although noodles are not as full as rice, they can also provide enough energy for our human body, thus producing a strong sense of fullness. Moreover, durum wheat, the main component of noodles, contains B vitamins, which has a certain stimulating effect on brain cells. So it is a good choice to eat a bowl of noodles with reasonable nutrition at noon. In the morning, we usually eat some foods with high protein content. Eating noodles at night is more difficult to digest and absorb.
Eating noodles won't make you fat.
Every 150g of cooked noodles contains fat 1g, protein 7g, carbohydrate 40g, and the calorie is 180kcal. It has less fat, but it can give people a feeling of fullness. Therefore, there is no risk of getting fat by eating proper amount of noodles every day.
The more nutritious the tendon surface.
Generally speaking, the surface crossing the track contains more protein. Of course, the production process will also lead to the difference in the taste of noodles. For example, in order to make the noodles in the north stronger, some salt will be added to "wake up the noodles", which will not destroy the nutrition of the noodles, so don't worry.
Noodles should be eaten while they are hot.
There are many ways to eat noodles, and different people have different tastes. Some people like to eat cold noodles, while others like to eat steaming oil noodles. In fact, if the noodles are too hot, it will damage our esophagus, and if it is too cold, it is not conducive to digestion and absorption. Therefore, most of the time, eating a bowl of warm noodles is the most appropriate.
The original soup becomes original.
When cooking starchy foods, the starch on their surfaces will be dispersed into the soup. When heated to 100℃, starch particles will be decomposed into dextrin, which can help digest food. The noodle soup also contains digestive enzymes, which will not be destroyed during cooking and can help digest food.