Nutritionists tell us that the foods we eat can be divided into two categories: foods that block fat and foods that help fat burn. If you know to eat the right things at the right time, then you can change your body chemistry and accelerate fat burning, so you can lose weight!
Foods that block fat, such as high-fiber carbohydrates, help fat enter the digestive system before being stored by the body; And foods that help fat burn, such as foods with high protein, can produce more calories and burn more calories. So, how to use these two good helpers to lose weight?
Nutritionists say that you should eat foods that stop fat in the morning and foods that help fat burn in the afternoon. In this way, you can maximize your body's ability to burn fat, balance your blood sugar level and keep a good mood without feeling hungry.
Weight loss fat burning program
In our plan, you need to eat about 7-8 times a day, half the time eating foods that stop fat burning and half the time eating things that help fat burning. As follows:
Morning: Stop fatty food. Snacks before breakfast.
Lunch: Both kinds of food are fine.
Afternoon: Food to help fat burn, snacks in the afternoon and snacks for dinner in the evening.
Foods that stop fat:
Fruit: apples, apricots, avocados, bananas, pears, pineapples or dried fruits.
Vegetables: asparagus, chickpeas, beets, mung beans, lentils and potatoes.
Staple food: oats, rice (white rice or brown rice), bread (preferably whole wheat bread), buckwheat, corn,
Snacks: pancakes, popcorn, biscuits.