And fitness depends on eating, so how to eat becomes particularly important, especially the recipes of successful people who lose weight have become the "unique cheats" that everyone is scrambling to learn.
Recently, some netizens used Sitar tan's cookbook to lose 1 1 kg in 13 days. After hearing this, Kangmeier couldn't wait to find out: What kind of recipes are so powerful?
Sitar tan's diet is so strong that his life seems to revolve around the word "hungry" after he started to lose weight. He tries not to eat or eat less every day, worrying about being stuck with calories and playing with them desperately.
But this netizen is different. He picked up a ready-made recipe, and all three meals were delicious, so he didn't delay losing weight after eating it. /kloc-lost weight in 0/3 days 1 1 kg.
Sitar tan once shocked everyone because of the vest line, and netizens asked about recipes one after another, and she immediately shared them generously.
Who knows that some netizens use her weight loss method to lose weight, and the effect is amazing. Sitar tan was very happy when she heard that her diet was delicious and healthy.
Recently, she has reduced her exercise and indulged herself. It's time to pick up her diet again and start to lose weight. Sitar tan is also pulling everyone to lose weight in the new year.
Kangmeier marveled: What formula is this? It works so well that anyone can stick to it!
Generally speaking, diet is food that makes people lose their appetite, such as salad or meal replacement. If you lose a little weight, you will "return to the original state" immediately after returning to dinner.
In short, it is a salad meal replacement fitness card, hunger strike and sweating. I feel that I have been tossing, but the effect is always unsatisfactory.
But this netizen has Sitar tan's exclusive formula blessing, and the weight loss effect is enviable. Kangmeier couldn't help digging.
Sitar tan cookbooks Sitar tan's cookbooks are divided into simple version and detailed version. The detailed version introduces her different meals a day, seven days a week.
The simple version is a summary of the general framework of food in a day. Kangmei-Er thinks that Sitar tan eats a lot every day, and the food is rich, not just eating grass.
The most important thing is that you can eat more when you are hungry, and you won't starve to death. You will also make complementary food after exercise.
This is simply the gospel of people who want to lose weight but can't control their mouths. How many people fail to lose weight because they are hungry, and then they fall into a vicious circle by retaliatory dieting. Not only do they eat crazily, but their mentality also collapses.
Since you can eat well and be full, the success of losing weight must be related to what you eat.
Breakfast in Sitar tan includes fruits, vegetables, boiled eggs, whole wheat bread and miscellaneous grains porridge. To tell the truth, Kangmei really won't feel hungry if she eats like this in the morning, and she probably won't eat much at noon.
So lunch in Sitar tan is less than we usually eat: corn or sweet potato, a kind of 4-6 kinds of vegetables and a tofu.
There is afternoon tea during weight loss: nuts. There will be no staple food for dinner, but vegetables and bean products must be available. Drink yogurt or bananas when you are hungry and milk after exercise.
Hongzhen, Kangmeier won't eat so much even if he doesn't lose weight.
Eat well when you lose weight. After reading Sitar tan's cookbooks, you will know that losing weight is not about being hungry, but about how to eat and what to eat.
"Eat like an emperor in the morning, like a civilian at noon, and like a beggar at night." Sitar tan's "A Day's Food" fully confirmed this sentence.
Putting a meal with the largest quantity, staple food and variety in the morning can turn on the energy of the whole day and pave the way for reducing food intake at noon and afternoon.
But now many people eat in the opposite order, swallowing dates in the morning, eating greasy staple food at noon and eating big fish and meat in the afternoon. Even if you keep exercising, the effect is not satisfactory.
So learn from Sitar tan. If you don't want to copy her recipes, you can lose weight as long as the food framework is correct every day.
The staple food is coarse grains, mostly eaten in the morning and 1 kg vegetables every day, but you must put less oil, or cook, or cool, or cooked.
You can eat half a catty of fruit, especially bananas.
Milk yogurt is half a catty to a catty every day, and two or two low-fat meat or fish can be added in the early stage.
It is best to supplement 1 multivitamin with meals every day, which must contain multiple vitamins and minerals.
Snack frying must be quit. If you want to eat snacks, use nuts or yogurt instead.
Don't be as fierce as a tiger after dinner, just look at it and you will gain weight. Eat scientifically, eat well and eat healthily. Why not?