Broccoli milk soup
Ingredients: Prepare 2 tablespoons whole wheat flour and 3 broccoli.
Seasoning: salt 1/4 tsp, butter 20g, cream 30ml, milk 30ml, water 50ml and a little white pepper.
Exercise:
1, material preparation, take a milk pan and melt the butter in an exothermic pan.
2. Add whole wheat flour, stir quickly until uniform, and add the mixture of cream and milk.
3. Add water, stir while adding, and add salt.
4. Add pepper to taste and stir until uniform and slightly thick.
5, material preparation, broccoli blanched with boiling water, drained, chopped for later use.
6, put the right amount of water in the pot to boil, add Bessemer cream sauce to dilute into thick soup, add a little salt to taste, add broccoli.
Efficacy: Broccoli milk thick soup is fragrant and delicious, which can not only feel very unique flavor, but also supplement nutrition and meet the dietary fiber and protein needed by human body.
Chicken sauce, broccoli and mashed potatoes.
Ingredients: Prepare two potatoes and 20g broccoli.
Seasoning: 3 grams of salt, chicken soup, butter 15 grams.
Exercise:
1. Peel, wash and slice potatoes first.
2. Put the potato chips in the steamer and take them out. Let them warm up.
3. Wash the broccoli into small flowers, blanch it with boiling water, take it out and let it warm.
4. Put the cooked potato chips and cooked broccoli into a mixing cup, and pour in the appropriate amount of chicken soup and melted butter.
5. Beat it into a smooth mud with a stirring rod.
6. Finally, add some salt to taste.
Efficacy: Chicken sauce broccoli mashed potatoes can regulate the spleen and stomach, stimulate appetite and strengthen the spleen, especially when the appetite is poor.
The above two kinds of recipes made of broccoli are worth making and tasting at ordinary times. These two kinds of broccoli recipes are delicious, and not only crispy, but also have a good health care effect, because the rich nutrients in broccoli can meet the needs of the human body. Of course, the broccoli you choose should be fresh, which will be more delicious and healthier.