Chinese cuisine
1. Mapo tofu
Ingredients: Tofu, minced beef, bean paste, onion, ginger, garlic, Chili powder, salt, soy sauce, cooking wine, starch and coriander.
Steps:
1) Cut the tofu into small pieces and blanch it with boiling water for later use.
2) Put oil in a hot pan and cool it, then add onion, ginger and garlic and stir-fry until it becomes discolored.
3) Add bean paste and Chili powder, stir well, and add appropriate amount of water to boil.
4) Cook the tofu in a pot and add salt, soy sauce and cooking wine to taste.
5) thicken with starch and sprinkle with coriander.
2. kung pao chicken
Ingredients: chicken breast, peanuts, dried peppers, onions, ginger, garlic, cooking wine, soy sauce, sugar, salt, vinegar and starch.
Steps:
1) Dice the chicken breast and marinate it with cooking wine, soy sauce and salt for a while.
2) Put cold oil in a hot pot, add onion, ginger, garlic and dried pepper and stir-fry until fragrant.
3) Add diced chicken and stir-fry until it changes color, and add peanuts and stir-fry.
4) Add proper amount of soy sauce, sugar and salt, stir well, and add vinegar.
5) thicken with starch and stir well.
Western-style food
1. spaghetti
Ingredients: pasta, tomato sauce, onion, minced garlic, olive oil, salt, black pepper and parmesan cheese.
Steps:
1) Cook the spaghetti in boiling water, take it out and drain it for later use.
2) Pour olive oil into the hot pot, add onion and minced garlic and stir-fry until fragrant.
3) Pour in tomato sauce and stir well. Add some salt and black pepper to taste.
4) Put the cooked spaghetti into a pot and stir well, then sprinkle with Parmesan cheese.
2. Roast chicken legs
Ingredients: chicken legs, olive oil, salt, black pepper and rosemary.
Steps:
1) Put the chicken legs in a bowl, add olive oil, salt, black pepper and rosemary and marinate for a while.
2) Preheat the oven to 180 degrees, and put the pickled chicken legs into the baking tray.
3) Bake the baking tray in the oven for 30 minutes and turn it over once.
4) Take out the roasted chicken leg and sprinkle with a little rosemary.
vegetarian/vegetable dish
1. Vegetable fried rice
Ingredients: rice, carrots, peas, corn kernels, green peppers, onions, minced garlic, soy sauce, salt and pepper.
Steps:
1) Wash the rice with clear water, cook it in a pot and let it cool for later use.
2) Pour olive oil into the hot pot, add onion and minced garlic and stir-fry until fragrant.
3) Add carrots, peas, corn kernels and green peppers and stir well.
4) Pour in the cooked rice, add appropriate amount of soy sauce, salt and pepper to taste and stir well.
2. vegetarian spring rolls
Ingredients: spring rolls, bean sprouts, shredded carrots, fungus, mushrooms, onions, ginger, garlic, soy sauce, salt, sugar and starch.
Steps:
1) Shred bean sprouts, carrots, fungus and mushrooms for later use.
2) Pour olive oil into the hot pot, add onion, ginger and garlic and stir fry.
3) Add chopped vegetable shreds and stir evenly, and add appropriate amount of soy sauce, salt and sugar to taste.
4) Thicken with starch and wrap the fried shredded vegetables into spring rolls.
5) Pour olive oil into the hot pot and fry the wrapped spring rolls until golden brown.
Whether you like Chinese food, western food or vegetarian food, this lunch menu can satisfy your taste. I hope everyone can enjoy a delicious lunch on a busy working day and continue their energetic work. Have a nice lunch!
That's all for the lunch menu.