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Do you know what fluffy, soft, nutritious and delicious food is?
Raw materials of fried meatballs: radish, carrot, fragrant lai, shallots, ginger slices, raw eggs, wheat flour, spiced powder, white pepper, monosodium glutamate, salt and edible oil. Practice process: Step 1, prepare food in advance. The second step, auxiliary materials. Step three, clean the basket and peel it. Step four, insert the plug into the silk. Step 5, marinate with a little salt for ten minutes. Step 6, cut the vanilla, shallots and ginger into powder. Step 7: Wash the cloth with hand water and cut it into pieces. Step 8: Put the chopped carrots, ginger slices, shallots and Jiang Mo into a large pot. Step 9: Add a raw egg, a little salt, white pepper, spiced powder and a little monosodium glutamate. Step 10: Add proper amount of wheat flour and stir evenly to make it sticky. Step 1 1: put oil in the pot at a temperature of 60%. Paste carrots into meatballs with your hands and chin. Step 12: Cook with slow fire and pour into the pot one by one. Step 13: fry until orange and take it out. Step 14, Golden Cherry Pill.

Stir-fried chicken nuggets: Fresh chicken, onion, garlic, ginger, soy sauce, salt, spiced powder and brine chicken are delicious, refreshing and not greasy. Even if you eat for a day, you can't eat enough. Chicken is rich in nutrition, especially in protein. Autumn is a good time to eat more protein foods, which will not easily make you tired, but also enhance your immunity, so that you will have fewer cases of fever, colds and illness in autumn. The specific method is 1. Chicken used for frying. Fresh chicken is more suitable for frying, and which hot pot dishes are also delicious. When buying chicken, you can directly let others solve the chop, and simply rinse it at home. 2. Prepare ginger, onion and garlic in advance and cut into pieces for later use. These three super seasonings are essential to make them more fragrant and fresh. Don't pour the oil into the pot when it is hot. Put the chicken pieces with black pepper into the pot and fry them with excessive water, so that the chicken breast is not loose and firmer. This process takes about 65,438+00 minutes. Stir-fry the chicken nuggets with black pepper, add onion and ginger, stir-fry for a while, add soy sauce for coloring, soy sauce and spiced powder for seasoning, then pour in appropriate amount of boiling water, nourish the chicken nuggets with black pepper, stew for 5 minutes, open the lid, sprinkle with onion, stir-fry a little salt for seasoning, take out the pot and plate.

Sauté ed sliced pork with cucumber: cucumber, golden sliced pork, soy sauce, spiced powder and salted cucumber are also tender and delicious. You can eat them directly, scrambled eggs, fried lean meat and boiled soup. Cucumber is very fresh, tender and refreshing, and contains a lot of water, which is a low-fat and low-calorie vegetable and fruit. It has a good skin care effect. The specific method is 1. Clean the cucumber and cut it into small pieces, and then prepare some minced garlic as seasoning. 2. Wash the golden pork strips and cut them into thin slices (pork slices are the characteristics of Cantonese cuisine and should be processed into golden yellow with pork. It's best to store it in the refrigerator. 3. Heat the pan and pour in the oil. Stir-fry minced garlic directly until the appearance is light yellow, and then put it in soy sauce for coloring. Then put the cucumber in the pot and stir-fry for a while, add soy sauce and spiced powder to make it fresh. Add a little salt to taste before cooking, and the cucumber fried meat strips will be delicious (don't put too much salt, the meat itself will be salty).