Pregnant women's calcium supplement recipe pregnant women's calcium supplement recipe: fresh soup soaked sturgeon
Ingredients: old chicken, yellow flowers, bones, sturgeon, ginger, pepper, salt.
Exercise:
1, clean the old chicken, remove the bones, add ginger and yellow flowers and boil it into thick soup;
2. Wash the sturgeon and replace it with strips;
3. Burn the sturgeon sticks with old chicken soup until soft and rotten, and add a little salt.
Recommended reason:
It is rich in unsaturated fatty acids, fat, protein, calcium, phosphorus, iron and so on. It has good effects of tonifying deficiency, strengthening tendons and invigorating qi, and is suitable for pregnant women in the third trimester.
Pregnant women's calcium supplement recipe: stewed lettuce with milk
Ingredients: lettuce, broccoli, milk, soup.
Practice: cut lettuce and broccoli into small pieces, heat oil in a wok, and pour in the cut vegetables; Season with salt, soup, etc. Serve with broccoli in the middle; Boil the milk, add some soup, season with salt, starch and monosodium glutamate, boil it into thick juice and pour it on the dishes.
Highlight: Compared with ordinary vegetable production methods, milk stew can effectively improve the calcium content of dishes, and its faint milk flavor can better cater to the appetite of expectant mothers.
Calcium supplement diet for pregnant women: kelp tofu soup
Ingredients: clam, tofu, kelp, onion, ginger, salt, etc.
Exercise:
1. Add onion and ginger to clams and cook until thick soup;
2. Cut tofu and kelp into pieces and add a little salt to the soup.
Highlight: It is rich in calcium, phosphorus, iron, iodine and vitamin E, etc. , can effectively improve pregnant women cramps, facial edema, joint pain, fatigue and other phenomena.
Pregnant women's calcium supplement recipe: fried spinach with shrimp skin
Ingredients: spinach 400g, shrimp skin 10g, vegetable oil 10g, onion, ginger and garlic.
Practice: wash spinach and cut it into 3 cm long sections; Soak dried shrimps in warm water and wash them; Set fire to the wok, put oil, add chopped green onion and shrimp skin when the oil is hot, and fry until cooked; Add spinach, stir-fry together for a few times, and then stir-fry with salt.
The recipe contains protein12.3g, fat 26.3g, energy 325.4kcal and calcium 336.3g. ..
Pregnant women's calcium supplement recipe: fried rape with dried seaweed
Ingredients: 500g of rape, 50g of dried seaweed, 2.5g of mushroom slices, 2.5g of corn slices, 2.5g of ham, a little Jiang Mo, proper amount of salt, oil10g, and proper amount of fresh soup.
Practice: cut into 3.3 cm long sections, cut the cabbage into 4 pieces with a knife, cut into 3 cm sections, then blanch it in boiling water, squeeze it out and put it on a plate; Put the wok on the fire and add oil. After the oil is hot, put the rape, dried laver, mushroom slices, corn slices and ham slices into a wok, add seasoning and fresh soup, and turn the wok over and stir well.