How to make papaya and corn sashimi soup Ingredients: 1 corn, 1 sashimi, half a papaya, 400g of yam, peanuts and medlar, a little salt and 2 slices of ginger.
Practice steps
1. Slaughter the raw fish, wash it and cut it into sections; Peel papaya, remove seeds and cut into pieces; Cleaning corn and cutting into sections; Peel and slice yam; Wash peanuts and medlar until soft.
2. Put all the ingredients into the soup pot, add appropriate amount of water, boil and stew for 2 hours on medium heat.
3. Add ginger slices, stew for another 30 minutes, and add salt.
2 papaya pot what soup can moisten the lungs papaya ribs soup, papaya lean broth and so on. It has a good effect of nourishing yin and moistening lung. Because pork is flat, sweet and salty, and enters the spleen, stomach and kidney meridians, it has the effect of nourishing yin and moistening dryness. Papaya stew soup also has dietotherapy effect on symptoms such as lung heat and dry cough.
The practice of papaya lean broth ingredients: half a half-cooked papaya, appropriate amount of lean meat slices, a little salt, a little chicken powder, appropriate amount of water, appropriate amount of chives, and appropriate amount of medlar.
Exercise:
1, papaya peeled, seeded and cut into small pieces, and the meat was washed and sliced.
2. Cook the sliced meat in cold water, take it out and put it in another soup pot. Add papaya, medlar and water and cook together.
3. Season with salt and chicken powder, and add shallots to serve.
Is papaya high in calories? No, it's not.
The calorie of papaya is not high. The calorie per 100g papaya is about 30 calories, while the edible part of a medium-sized papaya is about 602g, and the calorie of a complete papaya is about 18 1 calorie. And the fat content per 100g is 0. 10g, the carbohydrate content is 7.00g, the protein content is 0.40g, and the cellulose content is 0.80g. It can be seen that papaya is a low-fat and low-calorie fruit.
4 people who are not suitable for eating papaya have a mild taste, and most people can eat it. However, people with allergies should pay attention to it and eat it carefully, because papain contained in papaya is easy to induce allergies, and some people with allergies should eat it carefully.
In addition, papaya is rich in nutrients such as cellulose, pectin and fructose. Eating too much will increase the burden of digestion, and it is not advisable to overeat. Adults can eat 200-300 grams a day for about half a day.